Caramelized Onion-Potato Tart

Health score
6%
Caramelized Onion-Potato Tart
45 min.
8
302kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.5 cup butter divided
  • tablespoons cooking sherry dry
  • large eggs lightly beaten
  • tablespoons flour all-purpose divided
  • 1.5 cups milk 
  • 0.3 teaspoon pepper 
  • 24 ounce potatoes frozen with peppers and onions
  • teaspoon salt 
  • pounds onions sweet ( 6 small)

Equipment

  • frying pan
  • oven
  • whisk
  • tart form

Directions

  1. Stir together potatoes, eggs, and 2 tablespoons flour; place in a lightly greased 10-inch tart pan.
  2. Bake at 400 for 30 minutes.
  3. Cut onions in half, and cut halves into slices.
  4. Melt 1/4 cup butter in a large skillet over medium heat; stir in brown sugar.
  5. Add onion, and cook, stirring constantly, 20 to 22 minutes or until golden brown.
  6. Remove onion, and set aside.
  7. Melt remaining 1/4 cup butter in skillet over low heat; whisk in remaining 5 tablespoons flour until smooth. Cook, whisking constantly, 1 minute.
  8. Add milk gradually; cook over medium heat, whisking constantly, 3 to 5 minutes or until onion mixture is thickened and bubbly. Stir in salt, pepper, and sherry.
  9. Pour over potatoes, and top with onion mixture.
  10. Bake tart at 400 for 15 minutes or until thoroughly heated.

Nutrition Facts

Calories302kcal
Protein8.54%
Fat42.15%
Carbs49.31%

Properties

Glycemic Index
30.47
Glycemic Load
15.33
Inflammation Score
-7
Nutrition Score
10.887391328812%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.97mg
Myricetin
1.29mg
Quercetin
17.06mg

Nutrients percent of daily need

Calories:302.35kcal
15.12%
Fat:14.31g
22.01%
Saturated Fat:3.64g
22.78%
Carbohydrates:37.66g
12.55%
Net Carbohydrates:34.58g
12.57%
Sugar:15.33g
17.03%
Cholesterol:51.99mg
17.33%
Sodium:476.04mg
20.7%
Alcohol:0.39g
100%
Alcohol %:0.17%
100%
Protein:6.52g
13.05%
Vitamin C:22.23mg
26.94%
Vitamin B6:0.46mg
22.83%
Potassium:604.55mg
17.27%
Phosphorus:161.45mg
16.15%
Folate:57.83µg
14.46%
Manganese:0.28mg
14.2%
Vitamin B1:0.2mg
13.22%
Vitamin A:652.28IU
13.05%
Fiber:3.08g
12.34%
Vitamin B2:0.21mg
12.26%
Selenium:7.84µg
11.21%
Calcium:107.9mg
10.79%
Magnesium:39.73mg
9.93%
Copper:0.18mg
8.94%
Iron:1.55mg
8.61%
Vitamin B5:0.78mg
7.77%
Vitamin B3:1.51mg
7.54%
Vitamin B12:0.37µg
6.21%
Zinc:0.8mg
5.31%
Vitamin D:0.75µg
5.02%
Vitamin E:0.63mg
4.2%
Vitamin K:2.27µg
2.16%
Source:My Recipes