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Caramelized Onion, Saga, and Sage Bread Pudding
Caramelized Onion, Saga, and Sage Bread Pudding
Very Healthy
Health score
66%
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90 min.
Preparation time
Preparation: 22 min.
Cooking: 68 min.
Gaps: no
Total: 90 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 400g
Price Per Serving: 2.81$
758kcal
Nutrition
Calories: 758kcal
Protein: 17.86%
Fat: 12.35%
Carbs: 69.79%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
4
ounce
saga cheese
blue crumbled
1
cup
egg substitute
1.5
cups
milk
fat-free
8
cups
bread
french cubed () ( 14 ounces)
1
tablespoon
sage
fresh chopped
1
teaspoon
olive oil
1.3
pounds
onion
thinly sliced
0.5
teaspoon
salt
Equipment
food processor
bowl
frying pan
oven
blender
baking pan
Directions
Preheat oven to 35
Combine milk and cheese in a blender or food processor; process until smooth.
Pour into a large bowl. Stir in egg substitute and next 3 ingredients.
Add bread cubes; toss gently to coat.
Let stand 30 minutes.
. While bread mixture stands, heat oil in a large nonstick skillet over medium heat.
Add onion; saut 25 minutes or until soft and lightly browned. Stir into bread mixture.
. Spoon bread mixture into an 11 x 7-inch baking dish coated with cooking spray.
Bake at 350 for 42 minutes or until set.
Let stand for 5 minutes before serving.
Nutrition Facts
Calories
758kcal
Protein
17.86%
Fat
12.35%
Carbs
69.79%
Properties
Glycemic Index
24.97
Glycemic Load
96.96
Inflammation Score
-9
Nutrition Score
38.053478562314%
Flavonoids
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.55mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
14.39mg
Nutrients
percent of daily need
Calories:
757.59kcal
37.88%
Fat:
10.44g
16.06%
Saturated Fat:
4.05g
25.28%
Carbohydrates:
132.75g
44.25%
Net Carbohydrates:
126.27g
45.92%
Sugar:
16.93g
18.81%
Cholesterol:
12.01mg
4%
Sodium:
1814.04mg
78.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.98g
67.96%
Copper:
2.67mg
133.74%
Selenium:
83.39µg
119.12%
Vitamin B1:
1.78mg
118.7%
Folate:
315.3µg
78.83%
Vitamin B2:
1.26mg
74.15%
Manganese:
1.42mg
70.93%
Vitamin B3:
11.73mg
58.64%
Iron:
10.13mg
56.29%
Phosphorus:
394.96mg
39.5%
Calcium:
302mg
30.2%
Fiber:
6.48g
25.92%
Magnesium:
97.45mg
24.36%
Zinc:
3.47mg
23.16%
Vitamin B6:
0.43mg
21.42%
Vitamin B5:
1.79mg
17.85%
Potassium:
561.25mg
16.04%
Vitamin B12:
0.54µg
9.02%
Vitamin E:
1.1mg
7.31%
Vitamin D:
1.06µg
7.04%
Vitamin C:
5.39mg
6.54%
Vitamin A:
271.13IU
5.42%
Vitamin K:
2.74µg
2.61%
Eggs
Onions
Cheese
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples