Caramelized Onion Tart

Caramelized Onion Tart
47 min.
47
34kcal

Suggestions

Ingredients

  • clove garlic minced
  • 0.8 cup kalamata olives pitted
  • Tbsp oil 
  •  onions thinly sliced
  • 0.3 cup parmesan cheese divided grated kraft
  • 13.8 oz pizza crust refrigerated canned
  • 0.3 tsp salt 
  • 0.3 tsp thyme leaves dried

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Cook onions in oil in large skillet on medium heat 15 min. or until golden brown, stirring frequently.
  2. Add garlic, thyme and salt; cook and stir 2 min.
  3. Heat oven to 400F. Unroll pizza dough onto baking sheet, stirring frequently; press into 14x12-inch rectangle.
  4. Bake 5 min.; sprinkle with half the cheese. Top with onions, olives and remaining cheese.
  5. Bake 10 to 12 min. or until edges of crust are golden brown.

Nutrition Facts

Calories34kcal
Protein10.35%
Fat34.59%
Carbs55.06%

Properties

Glycemic Index
2.17
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
0.45304347396545%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:34.01kcal
1.7%
Fat:1.34g
2.06%
Saturated Fat:0.24g
1.48%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:4.48g
1.63%
Sugar:0.83g
0.92%
Cholesterol:0.46mg
0.15%
Sodium:115.76mg
5.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Iron:0.25mg
1.41%
Vitamin E:0.19mg
1.27%
Fiber:0.32g
1.27%