Caramelized Onion Tart

Health score
11%
Caramelized Onion Tart
45 min.
6
596kcal

Suggestions

Ingredients

  • tablespoons olive oil 
  • 0.5 cup parmesan cheese shredded
  • 17.3 ounce puff pastry sheets frozen thawed
  • servings garnish: rosemary sprigs fresh
  • teaspoon salt 
  • pounds onions sweet sliced

Equipment

  • frying pan
  • oven
  • tart form

Directions

  1. Cook onion in hot oil in a large skillet over low heat, stirring often, 30 to 35 minutes or until onion is caramel colored. Stir in salt, and set mixture aside.
  2. Unfold pastry sheet; fit into a 9-inch square tart pan.
  3. Bake at 400 for 15 to 20 minutes or until browned.
  4. Remove from oven. Press pastry with the back of a spoon to flatten. Top with caramelized onion; sprinkle with Parmesan cheese.
  5. Bake 5 more minutes.
  6. Garnish, if desired.

Nutrition Facts

Calories596kcal
Protein7.14%
Fat56.87%
Carbs35.99%

Properties

Glycemic Index
25.5
Glycemic Load
19.99
Inflammation Score
-8
Nutrition Score
13.535652068646%

Flavonoids

Epigallocatechin 3-gallate
0.18mg
Luteolin
0.03mg
Kaempferol
2.59mg
Myricetin
2.59mg
Quercetin
32.93mg

Nutrients percent of daily need

Calories:595.92kcal
29.8%
Fat:38.07g
58.57%
Saturated Fat:9.88g
61.74%
Carbohydrates:54.21g
18.07%
Net Carbohydrates:50.91g
18.51%
Sugar:12.06g
13.39%
Cholesterol:5.67mg
1.89%
Sodium:742.31mg
32.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.5%
Selenium:22.74µg
32.48%
Folate:116.63µg
29.16%
Manganese:0.57mg
28.73%
Vitamin B1:0.42mg
28.08%
Vitamin B3:3.72mg
18.61%
Vitamin B2:0.3mg
17.89%
Phosphorus:168.04mg
16.8%
Vitamin B6:0.32mg
16.06%
Vitamin K:16.75µg
15.96%
Iron:2.8mg
15.57%
Calcium:153.74mg
15.37%
Vitamin C:10.95mg
13.27%
Fiber:3.31g
13.23%
Copper:0.22mg
11.17%
Potassium:328.35mg
9.38%
Magnesium:37.35mg
9.34%
Vitamin E:1.18mg
7.84%
Zinc:0.96mg
6.4%
Vitamin B5:0.26mg
2.6%
Vitamin B12:0.1µg
1.67%
Vitamin A:71.29IU
1.43%
Source:My Recipes