Caramelized Onion Tartlets

Vegetarian
Health score
3%
Caramelized Onion Tartlets
65 min.
10
171kcal

Suggestions

Ingredients

  • 0.3 cup asiago cheese shredded
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil 
  • sheet puff pastry frozen thawed
  • small onion red thinly sliced
  • tablespoon balsamic vinegar white
  • small onion yellow thinly sliced

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oil in a skillet over medium-high heat.
  2. Add onions; saut 5 minutes. Reduce heat to medium. Cook for 15 minutes; stir occasionally.
  3. Add vinegar.
  4. Preheat oven to 40
  5. Unfold dough, and place on a work surface lightly dusted with flour.
  6. Roll into a 10 x 9-inch rectangle.
  7. Cut dough into 20 (2 1/4 x 2-inch) rectangles. Score each rectangle about 1/8-inch from edge. Prick dough pieces liberally with a fork. Arrange on a baking sheet lined with parchment paper; chill 10 minutes.
  8. Sprinkle about 3/4 teaspoon cheese over each tartlet; top with about 1 tablespoon onion mixture.
  9. Sprinkle with salt.
  10. Bake at 400 for 15 minutes or until dough is lightly browned.

Nutrition Facts

Calories171kcal
Protein7.87%
Fat57.73%
Carbs34.4%

Properties

Glycemic Index
18.7
Glycemic Load
6.89
Inflammation Score
-3
Nutrition Score
3.6282609046801%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.8mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:170.94kcal
8.55%
Fat:11.03g
16.97%
Saturated Fat:3.04g
18.97%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:13.81g
5.02%
Sugar:1.97g
2.19%
Cholesterol:2.27mg
0.76%
Sodium:174.37mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.77%
Selenium:6.86µg
9.8%
Manganese:0.17mg
8.45%
Vitamin B1:0.12mg
7.69%
Folate:26.18µg
6.55%
Vitamin B3:1.07mg
5.36%
Vitamin B2:0.09mg
5.3%
Calcium:50.67mg
5.07%
Phosphorus:48.58mg
4.86%
Vitamin K:4.63µg
4.41%
Iron:0.75mg
4.15%
Fiber:0.98g
3.92%
Vitamin C:2.66mg
3.23%
Vitamin B6:0.05mg
2.57%
Magnesium:9.18mg
2.3%
Copper:0.04mg
2.17%
Potassium:72.38mg
2.07%
Zinc:0.28mg
1.89%
Vitamin E:0.26mg
1.75%
Source:My Recipes