Caramelized Onion Tartlets

Vegetarian
Health score
3%
Caramelized Onion Tartlets
65 min.
10
171kcal

Suggestions

Indulge in the delightful world of vegetarian appetizers with our scrumptious Caramelized Onion Tartlets! These delectable tartlets are the perfect addition to any antipasti, starter, snack, or appetizer spread. With a rich, caramelized onion filling, encased in a buttery puff pastry, and topped with the savory flavor of Asiago cheese, these tartlets are sure to impress your guests.

Ready in just 65 minutes, this easy-to-follow recipe serves 10 people and offers a well-balanced meal with only 171 calories per serving. The combination of sweet onions, tangy white balsamic vinegar, and nutty Asiago cheese creates a symphony of flavors that will tantalize your taste buds.

To make these mouth-watering tartlets, you'll need just a few simple ingredients and some essential equipment. Gather your frozen puff pastry dough, red and yellow onions, Asiago cheese, olive oil, white balsamic vinegar, and kosher salt. Then, with the help of a frying pan, baking sheet, baking paper, and oven, you'll be on your way to creating a heavenly appetizer that everyone will love.

So, if you're looking for a delicious, vegetarian-friendly snack or appetizer that's sure to impress, give our Caramelized Onion Tartlets a try. Your taste buds – and your guests – will thank you!

Ingredients

  • 0.3 cup asiago cheese shredded
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil 
  • sheet puff pastry frozen thawed
  • small onion red thinly sliced
  • tablespoon balsamic vinegar white
  • small onion yellow thinly sliced

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oil in a skillet over medium-high heat.
  2. Add onions; saut 5 minutes. Reduce heat to medium. Cook for 15 minutes; stir occasionally.
  3. Add vinegar.
  4. Preheat oven to 40
  5. Unfold dough, and place on a work surface lightly dusted with flour.
  6. Roll into a 10 x 9-inch rectangle.
  7. Cut dough into 20 (2 1/4 x 2-inch) rectangles. Score each rectangle about 1/8-inch from edge. Prick dough pieces liberally with a fork. Arrange on a baking sheet lined with parchment paper; chill 10 minutes.
  8. Sprinkle about 3/4 teaspoon cheese over each tartlet; top with about 1 tablespoon onion mixture.
  9. Sprinkle with salt.
  10. Bake at 400 for 15 minutes or until dough is lightly browned.

Nutrition Facts

Calories171kcal
Protein7.87%
Fat57.73%
Carbs34.4%

Properties

Glycemic Index
18.7
Glycemic Load
6.89
Inflammation Score
-3
Nutrition Score
3.6282609046801%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.8mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:170.94kcal
8.55%
Fat:11.03g
16.97%
Saturated Fat:3.04g
18.97%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:13.81g
5.02%
Sugar:1.97g
2.19%
Cholesterol:2.27mg
0.76%
Sodium:174.37mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.77%
Selenium:6.86µg
9.8%
Manganese:0.17mg
8.45%
Vitamin B1:0.12mg
7.69%
Folate:26.18µg
6.55%
Vitamin B3:1.07mg
5.36%
Vitamin B2:0.09mg
5.3%
Calcium:50.67mg
5.07%
Phosphorus:48.58mg
4.86%
Vitamin K:4.63µg
4.41%
Iron:0.75mg
4.15%
Fiber:0.98g
3.92%
Vitamin C:2.66mg
3.23%
Vitamin B6:0.05mg
2.57%
Magnesium:9.18mg
2.3%
Copper:0.04mg
2.17%
Potassium:72.38mg
2.07%
Zinc:0.28mg
1.89%
Vitamin E:0.26mg
1.75%
Source:My Recipes