Caramelized Onion Zin-Burgers with Crispy Cheddar Frico

Health score
28%
Caramelized Onion Zin-Burgers with Crispy Cheddar Frico
60 min.
6
996kcal

Suggestions

Ingredients

  •  beefsteak tomatoes 
  •  burger rolls seeded
  • teaspoons thyme leaves fresh chopped
  • pounds ground beef 
  • 0.3 cup olive oil extra-virgin
  • ounces spring mix salad green
  • servings salt and pepper black freshly ground
  • servings sea salt and pepper black freshly ground
  • 1.5 cups sharp cheddar shredded
  • small onions yellow sliced cut in 1/2 and thin
  • cups red wine 

Equipment

  • frying pan
  • grill
  • spatula

Directions

  1. Heat a 10-inch saute pan over high heat. When hot add the olive oil, onions, and season with some salt and black pepper. Reduce heat to medium-high and continue to cook for 10 minutes until caramelized, stirring often.
  2. Sprinkle in the thyme and continue to cook for one minute.
  3. Add the Zinfandel and cook until wine is 2/3 reduced. Take off the heat and let cool to room temperature.
  4. For the Cheddar fricos: In an 8-inch nonstick pan heated over medium-high heat add 1/4 cup shredded cheese. Cook until cheese is light brown on the bottom. Turn over with a plastic spatula and continue cooking for another 10 to 15 seconds.
  5. Remove to a plate to cool. Wipe pan and start again until 6 fricos are complete.
  6. Form 6 (1/2-pound) beef patties and season very well with sea salt and black pepper on each side.
  7. Place on a hot grill and cook until nicely browned, approximately 5 minutes. Turn over and continue to cook to desired doneness.
  8. A couple of minutes before the burgers are done halve the rolls and lightly brown on the grill, open side down.
  9. Place burgers on the bottom halves of the rolls, adding a generous helping of onions. Season the tomato slices with salt and pepper. Top the burgers with frico, tomato slice and greens.
  10. Roll up your sleeves and dive in.

Nutrition Facts

Calories996kcal
Protein22.17%
Fat63.92%
Carbs13.91%

Properties

Glycemic Index
43.83
Glycemic Load
14.76
Inflammation Score
-9
Nutrition Score
33.963912829109%

Flavonoids

Naringenin
0.77mg
Apigenin
0.03mg
Luteolin
0.32mg
Isorhamnetin
1.17mg
Kaempferol
0.25mg
Myricetin
0.15mg
Quercetin
5.39mg

Nutrients percent of daily need

Calories:995.52kcal
49.78%
Fat:65.93g
101.44%
Saturated Fat:24.48g
153%
Carbohydrates:32.27g
10.76%
Net Carbohydrates:29.6g
10.76%
Sugar:7.19g
7.99%
Cholesterol:189.28mg
63.09%
Sodium:563.38mg
24.49%
Alcohol:8.73g
100%
Alcohol %:2.01%
100%
Protein:51.45g
102.89%
Vitamin B12:5.24µg
87.31%
Selenium:53.95µg
77.07%
Zinc:11.14mg
74.25%
Vitamin B3:12.27mg
61.35%
Phosphorus:577.2mg
57.72%
Vitamin B6:0.92mg
46.17%
Vitamin B2:0.63mg
37.26%
Iron:6.64mg
36.89%
Calcium:326.53mg
32.65%
Vitamin A:1582.85IU
31.66%
Vitamin C:25.46mg
30.86%
Potassium:1044.8mg
29.85%
Vitamin B1:0.4mg
26.73%
Manganese:0.5mg
25.06%
Folate:94.48µg
23.62%
Vitamin E:3.17mg
21.15%
Vitamin K:21.62µg
20.59%
Magnesium:75.4mg
18.85%
Copper:0.29mg
14.55%
Vitamin B5:1.42mg
14.24%
Fiber:2.67g
10.7%
Vitamin D:0.4µg
2.64%