Carciofi Ripieni:Stuffed Artichokes

Dairy Free
Health score
35%
Carciofi Ripieni:Stuffed Artichokes
70 min.
6
346kcal

Suggestions

Ingredients

  • medium artichokes cleaned
  • slice day-old bread 
  • 16 ounce canned tomatoes canned
  •  eggs 
  • cup olive oil extra virgin 
  • 0.5 cup flour all-purpose
  • clove garlic finely chopped
  •  juice of lemon juiced
  • pound ground beef lean
  •  onion finely chopped
  • bunch parsley italian finely chopped
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Soak the bread in water, then remove from the water and squeeze out remaining liquid. Set aside.
  2. Cut each trimmed artichoke into 2 pieces and hold in a water bath to which the lemon juice has been added until ready to use.
  3. In a medium-sized bowl, combine the beef, soaked bread, 1 egg, 1 clove garlic, 1 teaspoon salt and a pinch of freshly ground black pepper and mix well to combine. Form the mixture into 24 oval-shaped balls of about 1-inch diameter.
  4. Remove the artichoke pieces from the acidulated water and pat dry with a paper towel.
  5. Place 1 meatball between 2 pieces of artichoke, pressing to hold together.
  6. Roll each "sandwich" in flour, patting off the excess, and lay each on a sheet tray.
  7. In a small bowl, beat the remaining 2 eggs and add a pinch of salt.
  8. In a large, heavy-bottomed pot, heat 1 cup olive oil over high heat until just smoking. Dip the artichokes in the egg mixture, let the excess drip off, and cook in the hot oil until they are golden brown on all sides. Work in batches if necessary, to avoid lowering the temperature of the oil.
  9. Remove the artichokes from the oil with a spider or slotted spoon and drain on paper towels.
  10. In a skillet large enough to hold the artichokes in a single layer, arrange the artichokes and add the tomatoes and their juices, the remaining 1/4 cup olive oil, the remaining clove of garlic, the onion, parsley and salt and pepper, to taste. Cook over medium heat, lowering if necessary to avoid scorching, for 20 to 30 minutes, until the liquids are of a fairly thick consistency.
  11. Serve immediately.

Nutrition Facts

Calories346kcal
Protein29.48%
Fat34.79%
Carbs35.73%

Properties

Glycemic Index
48.78
Glycemic Load
11.1
Inflammation Score
-9
Nutrition Score
30.676521778107%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
16.07mg
Apigenin
30.08mg
Luteolin
3.09mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
1.42mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:346.33kcal
17.32%
Fat:13.9g
21.38%
Saturated Fat:3.53g
22.07%
Carbohydrates:32.11g
10.7%
Net Carbohydrates:22.65g
8.23%
Sugar:5.96g
6.62%
Cholesterol:128.71mg
42.9%
Sodium:523.65mg
22.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.49g
52.98%
Vitamin K:183.72µg
174.97%
Vitamin C:38.02mg
46.09%
Folate:152.96µg
38.24%
Fiber:9.47g
37.87%
Vitamin B3:7.46mg
37.31%
Selenium:25.67µg
36.67%
Phosphorus:361.9mg
36.19%
Zinc:5.23mg
34.84%
Iron:6.14mg
34.1%
Manganese:0.65mg
32.74%
Vitamin B6:0.64mg
32.22%
Vitamin B12:1.89µg
31.49%
Potassium:1091.43mg
31.18%
Magnesium:122.41mg
30.6%
Copper:0.55mg
27.69%
Vitamin B2:0.42mg
24.99%
Vitamin A:1099.06IU
21.98%
Vitamin B1:0.31mg
20.56%
Vitamin E:2.77mg
18.44%
Vitamin B5:1.62mg
16.19%
Calcium:127.27mg
12.73%
Vitamin D:0.52µg
3.44%