Cardamom Cream Crepes

Health score
3%
Cardamom Cream Crepes
40 min.
8
381kcal

Suggestions


Indulge in the delightful flavors of Cardamom Cream Crepes, a perfect dish for any morning meal, brunch, or even a sweet dessert. These delicate, thin pancakes are infused with the warm, aromatic essence of cardamom, creating a unique twist on traditional crepes. With a preparation time of just 40 minutes, you can easily whip up a batch to impress your family and friends.

The crepes are light and fluffy, made from a simple batter of all-purpose flour, eggs, and milk, ensuring a satisfying texture that pairs beautifully with the rich cream filling. The whipped cream, sweetened with brown sugar and enhanced with a hint of cardamom, adds a luxurious touch that elevates this dish to a new level of indulgence. Topped with tangy lingonberries or cranberry sauce, each bite is a harmonious blend of flavors that will tantalize your taste buds.

Whether you're looking to start your day on a sweet note or serve a stunning brunch spread, these Cardamom Cream Crepes are sure to become a favorite in your recipe repertoire. Gather your ingredients, and let the cooking adventure begin!

Ingredients

  • 1.5 cups flour all-purpose
  • tablespoon granulated sugar 
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon salt 
  • cups milk 
  • tablespoons butter melted
  • 0.5 teaspoon vanilla 
  •  eggs 
  • 0.8 cup whipping cream 
  • 0.3 cup brown sugar packed
  • 0.3 teaspoon ground cardamom 
  • 0.3 cup cream sour
  • 16 oz roasted cranberry sauce whole

Equipment

  • bowl
  • frying pan
  • whisk
  • hand mixer
  • spatula

Directions

  1. In medium bowl, mix flour, granulated sugar, baking powder and salt. Stir in remaining crepe ingredients. Beat with wire whisk or hand beater until smooth.
  2. Lightly butter 6-inch skillet; heat over medium heat until bubbly. For each crepe, pour slightly less than 1/4 cup batter into skillet; immediately rotate skillet until batter covers bottom. Cook until light brown. Run wide spatula around edge to loosen; turn and cook other side until light brown. Stack crepes, placing waxed paper between each; keep covered.
  3. In chilled small bowl, beat whipping cream, brown sugar and cardamom with electric mixer on high speed about 2 minutes or just until soft peaks form. Fold in sour cream.
  4. Spoon about 2 tablespoons cream mixture onto each crepe; roll up.
  5. Place 2 crepes, seam sides down, on each plate. Top with a dollop of cream mixture and lingonberries.

Nutrition Facts

Calories381kcal
Protein7.49%
Fat37.41%
Carbs55.1%

Properties

Glycemic Index
35.01
Glycemic Load
15.13
Inflammation Score
-5
Nutrition Score
8.5021739265193%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
1.53mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:380.74kcal
19.04%
Fat:16.05g
24.7%
Saturated Fat:8.2g
51.27%
Carbohydrates:53.21g
17.74%
Net Carbohydrates:51.94g
18.89%
Sugar:30.24g
33.6%
Cholesterol:79.11mg
26.37%
Sodium:257.92mg
11.21%
Alcohol:0.09g
100%
Alcohol %:0.06%
100%
Protein:7.23g
14.46%
Selenium:13.82µg
19.75%
Vitamin B2:0.32mg
18.95%
Vitamin B1:0.24mg
15.86%
Vitamin A:694.93IU
13.9%
Phosphorus:137.88mg
13.79%
Calcium:132.63mg
13.26%
Folate:50.2µg
12.55%
Manganese:0.22mg
11.18%
Iron:1.63mg
9.05%
Vitamin D:1.25µg
8.32%
Vitamin B12:0.49µg
8.11%
Vitamin B3:1.55mg
7.73%
Vitamin E:1.04mg
6.92%
Vitamin B5:0.6mg
6%
Potassium:192.6mg
5.5%
Fiber:1.27g
5.1%
Magnesium:18.42mg
4.6%
Vitamin B6:0.09mg
4.46%
Zinc:0.67mg
4.44%
Copper:0.07mg
3.25%
Vitamin K:1.94µg
1.85%