Cardamom Sour Cream Cake in a Flowerpot

Health score
13%
Cardamom Sour Cream Cake in a Flowerpot
45 min.
12
520kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • oz butter at room temperature
  • piece cooking parchment ( 15 in. square)
  • large eggs 
  • 2.5 cups flour all-purpose
  • cup golden raisins 
  • 0.5 teaspoon ground cardamom 
  •  unglazed terra-cotta pot (5 in. tall and 6 in. wide)
  • cup cup heavy whipping cream sour
  • 1.3 cups sugar 

Equipment

  • bowl
  • oven
  • pot
  • blender
  • baking pan
  • skewers

Directions

  1. Wash pot with soap and water and dry well. Line pot with cooking parchment: Push center of parchment into pot, then press outward to fit contours of pot; bend parchment edges outward over edges of pot.
  2. In a bowl, with a mixer on high speed, beat butter and sugar until fluffy.
  3. Add eggs and beat until well blended. Turn mixer to medium and beat in sour cream.
  4. In another bowl, mix flour, raisins, baking powder, baking soda, and cardamom.
  5. Add to butter mixture and beat on medium speed until well blended. Scrape batter into parchment-lined pot.
  6. Sprinkle almonds evenly over the top.
  7. Set cake in the lower third (but preferably not on bottom level) of a 300 regular or convection oven. If you must set pot on the bottom level to fit, place on an inverted shallow baking pan to lift cake slightly so bottom doesn't get too brown. If parchment touches top of oven, fold down farther over pot edges.
  8. Bake until a long wooden skewer inserted in center of cake comes out clean, 1 1/2 to 1 3/4 hours.
  9. Cool cake in pot on a rack for 15 to 20 minutes, then lift from pot and set upright on rack. Cool at least 1 1/2 hours longer. For presentation, return cake to pot. To serve, lift cake from pot, peel off parchment, and cut into wedges.

Nutrition Facts

Calories520kcal
Protein20.75%
Fat39.45%
Carbs39.8%

Properties

Glycemic Index
25.73
Glycemic Load
34.24
Inflammation Score
-6
Nutrition Score
17.963043389113%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.34mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:520.03kcal
26%
Fat:22.94g
35.29%
Saturated Fat:6.68g
41.73%
Carbohydrates:52.07g
17.36%
Net Carbohydrates:50.55g
18.38%
Sugar:28.82g
32.03%
Cholesterol:120.97mg
40.32%
Sodium:330.08mg
14.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.15g
54.29%
Selenium:37.49µg
53.56%
Zinc:5.86mg
39.04%
Vitamin B12:2.22µg
36.93%
Vitamin B3:6.87mg
34.35%
Phosphorus:303.03mg
30.3%
Vitamin B6:0.56mg
27.98%
Vitamin B2:0.44mg
26.01%
Iron:3.79mg
21.05%
Vitamin B1:0.3mg
19.72%
Folate:68.92µg
17.23%
Manganese:0.32mg
15.82%
Potassium:507.54mg
14.5%
Vitamin A:693.96IU
13.88%
Magnesium:43.22mg
10.81%
Vitamin E:1.61mg
10.73%
Copper:0.21mg
10.49%
Vitamin B5:1.05mg
10.46%
Calcium:92.13mg
9.21%
Fiber:1.52g
6.09%
Vitamin D:0.35µg
2.31%
Vitamin K:2.05µg
1.95%
Source:My Recipes