Cardoon Custard--Sformato di Cardi

Health score
2%
Cardoon Custard--Sformato di Cardi
45 min.
8
341kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs fresh toasted
  • tablespoons butter 
  • servings butter for the mold
  •  eggs plus 3 yolks 
  • tablespoons flour 
  • cups milk 
  • 0.5 teaspoon nutmeg freshly grated
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmigiano-reggiano freshly grated
  • medium onion red cut into 1/4-inch dice
  • 0.5 cup ricotta 
  • teaspoons salt 
  • stalks cardoons 
  • stalks cardoons 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • mixing bowl
  • toothpicks
  • roasting pan
  • kugelhopf pan

Directions

  1. Bring 6 quarts water to a boil and add 2 tablespoons salt. Peel the fibrous part off the stalks of cardoons and cut each stalk on the bias into pieces 1/4-inch thick. Drop the pieces into the boiling water and cook 15 minutes, until tender.
  2. Drain and allow the pieces to cool. Preheat oven to 350 degrees F.
  3. In a 12 to 14-inch saute pan, heat the oil over medium heat until smoking.
  4. Add the onion and cook 7 to 9 minutes, until soft and light golden brown.
  5. Add the cooked cardoon pieces and cook until very soft, about 10 more minutes.
  6. Remove from the heat and cool.
  7. Place cool cardoon mixture into a mixing bowl and add besciamela, eggs and yolks, ricotta, and 1/4 cup Parmigiano and season with nutmeg, salt and pepper. Butter a bundt cake pan and sprinkle with breadcrumbs to coat.
  8. Pour the cardoon mixture into the prepared pan and place it in a roasting pan.
  9. Pour cool water into the roasting pan to come up 3 inches on the side of the bundt pan, and place it in the oven. Cook 1 hour, until sformato is just cooked through, then remove.
  10. The sformato is cooked when a toothpick poked into the center exits clean. Allow to rest 15 minutes before edging with a thin knife and turning out onto a plate.
  11. Sprinkle with toasted bread crumbs and remaining grated cheese before serving warm.
  12. In a medium saucepan, heat butter until melted.
  13. Add flour and stir until smooth. Over medium heat, cook until light golden brown, about 6 to 7 minutes. Meanwhile, heat milk in separate pan until just about to boil.
  14. Add milk to butter mixture 1 cup at a time, whisking continuously until very smooth and bring to a boil. Cook 10 minutes and remove from heat. Season with salt and nutmeg and set aside.

Nutrition Facts

Calories341kcal
Protein10.44%
Fat71.85%
Carbs17.71%

Properties

Glycemic Index
54.25
Glycemic Load
4.56
Inflammation Score
-5
Nutrition Score
9.2039130666982%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:340.54kcal
17.03%
Fat:27.46g
42.25%
Saturated Fat:13.04g
81.48%
Carbohydrates:15.23g
5.08%
Net Carbohydrates:14.15g
5.14%
Sugar:6.14g
6.83%
Cholesterol:147.77mg
49.26%
Sodium:822.47mg
35.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.95%
Calcium:216.96mg
21.7%
Phosphorus:200.69mg
20.07%
Selenium:12.94µg
18.49%
Vitamin B2:0.27mg
15.87%
Vitamin A:717.45IU
14.35%
Vitamin B12:0.81µg
13.45%
Vitamin B1:0.18mg
11.96%
Vitamin E:1.64mg
10.93%
Vitamin D:1.54µg
10.26%
Manganese:0.18mg
8.93%
Folate:33.94µg
8.49%
Vitamin B5:0.74mg
7.43%
Zinc:1.05mg
7.03%
Vitamin B6:0.13mg
6.35%
Potassium:214.46mg
6.13%
Magnesium:23.79mg
5.95%
Vitamin K:6.25µg
5.95%
Iron:0.97mg
5.39%
Fiber:1.08g
4.32%
Vitamin B3:0.84mg
4.21%
Copper:0.06mg
3.12%
Vitamin C:1.08mg
1.31%