Caribbean Habanero Cornbread

Health score
3%
Caribbean Habanero Cornbread
45 min.
9
240kcal

Suggestions

Ingredients

  • tablespoons anaheim chili fresh green minced
  • 2.5 teaspoons double-acting baking powder 
  • 8.5 oz regular corn cream-style canned
  • tablespoons habanero chilies fresh minced
  • large eggs beaten to blend
  • cup flour all-purpose
  • 0.5 cup jack cheese shredded
  • 0.5 cup nonfat yogurt plain
  • 0.3 cup salad oil 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a large bowl, stir to combine cornmeal, flour, sugar, baking powder, and salt.
  2. Add oil, egg, corn, yogurt, cheese, habaneros, and Anaheims. Stir until ingredients are evenly moistened.
  3. Pour batter into an oiled 8-inch square pan.
  4. Bake in a 375 oven until bread is golden brown and begins to pull from pan sides, 30 to 35 minutes.
  5. Cut bread into squares and serve hot, warm, or cool.

Nutrition Facts

Calories240kcal
Protein11.06%
Fat36.96%
Carbs51.98%

Properties

Glycemic Index
41.95
Glycemic Load
16.69
Inflammation Score
-3
Nutrition Score
7.9234781990881%

Nutrients percent of daily need

Calories:239.6kcal
11.98%
Fat:9.98g
15.36%
Saturated Fat:2.07g
12.95%
Carbohydrates:31.6g
10.53%
Net Carbohydrates:29.08g
10.58%
Sugar:3.89g
4.32%
Cholesterol:26.53mg
8.84%
Sodium:385.13mg
16.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Phosphorus:154.43mg
15.44%
Calcium:146.82mg
14.68%
Selenium:9.01µg
12.87%
Folate:49.08µg
12.27%
Vitamin B1:0.18mg
12.04%
Manganese:0.24mg
11.79%
Vitamin B2:0.18mg
10.83%
Fiber:2.52g
10.07%
Iron:1.59mg
8.82%
Vitamin E:1.28mg
8.53%
Vitamin B6:0.17mg
8.28%
Magnesium:32.53mg
8.13%
Zinc:1.19mg
7.92%
Vitamin B3:1.58mg
7.91%
Vitamin C:6.4mg
7.76%
Vitamin K:5.18µg
4.93%
Potassium:166.09mg
4.75%
Copper:0.09mg
4.47%
Vitamin B5:0.41mg
4.06%
Vitamin B12:0.18µg
3.08%
Vitamin A:130.78IU
2.62%
Source:My Recipes