Caribbean Meat Pockets

Dairy Free
Health score
6%
Caribbean Meat Pockets
105 min.
10
517kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • teaspoons curry powder 
  • teaspoon thyme leaves dried
  •  eggs beaten
  • cups flour all-purpose
  • clove garlic minced
  •  green onions chopped
  • pound ground beef 
  • 0.5 teaspoon ground pepper black
  • tablespoons pickled jalapeño peppers chopped
  •  onion chopped
  • teaspoon salt 
  • 0.3 cup vegetable oil 
  • cup vegetable shortening 
  • 1.5 cups water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • mixing bowl
  • plastic wrap

Directions

  1. Whisk together the flour, 1 tablespoon curry powder, and 1 teaspoon of salt in a mixing bowl.
  2. Mix in the vegetable shortening until the mixture resembles cornmeal. Stir in the egg and water until the dough is no longer crumbly. Wrap with plastic wrap, and refrigerate while preparing the filling.
  3. Heat the vegetable oil in a large skillet over medium heat. Cook and stir the onion, green onion, garlic, and jalapeno peppers until the onion has softened and turned translucent, about 5 minutes. Stir in the ground beef, and cook until browned and crumbly, about 15 minutes.
  4. Drain excess fat from the pan, then stir in the thyme, 2 teaspoons curry powder, 1 teaspoon salt, black pepper, and the 1 1/2 cups of water. Bring to a simmer, cover, and cook until the water has evaporated.
  5. Transfer the beef mixture to a food processor, sprinkle in the bread crumbs, and process until the mixture has become a paste.
  6. Preheat an oven to 400 degrees F (200 degrees C). Line two baking sheets with parchment paper.
  7. Roll out the dough on a lightly floured surface to just under 1/4-inch thick.
  8. Cut 20 6-inch circles out of the dough. Divide the beef mixture among half of the circles, mounding in the center.
  9. Place the unfilled circles over the filling, and use a fork to seal the edges closed. Arrange on the baking sheets.
  10. Bake in the preheated oven until golden brown and hot on the inside, about 25 minutes.

Nutrition Facts

Calories517kcal
Protein10.25%
Fat63.05%
Carbs26.7%

Properties

Glycemic Index
23.3
Glycemic Load
21.07
Inflammation Score
-5
Nutrition Score
13.25956519272%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.55mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:517.43kcal
25.87%
Fat:36.19g
55.68%
Saturated Fat:9.72g
60.75%
Carbohydrates:34.48g
11.49%
Net Carbohydrates:32.66g
11.88%
Sugar:1.14g
1.27%
Cholesterol:48.57mg
16.19%
Sodium:313.5mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.24g
26.48%
Selenium:22.44µg
32.05%
Vitamin K:32.56µg
31.01%
Vitamin B1:0.38mg
25.5%
Vitamin B3:4.59mg
22.92%
Folate:85.77µg
21.44%
Manganese:0.38mg
18.87%
Iron:3.32mg
18.42%
Vitamin B2:0.3mg
17.9%
Vitamin B12:1.03µg
17.15%
Zinc:2.36mg
15.74%
Vitamin E:2.19mg
14.58%
Phosphorus:137.31mg
13.73%
Vitamin B6:0.21mg
10.72%
Fiber:1.82g
7.29%
Vitamin B5:0.66mg
6.57%
Vitamin C:5.24mg
6.35%
Potassium:222.25mg
6.35%
Copper:0.12mg
5.97%
Magnesium:22.92mg
5.73%
Calcium:37.82mg
3.78%
Vitamin A:100.53IU
2.01%
Source:Allrecipes