Caribbean-Style Johnny Cakes

Health score
11%
Caribbean-Style Johnny Cakes
Download PDF
45 min.
4
277kcal

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Ingredients

  • 8.5 ounce corn muffin mix 
  • 0.3 cup egg substitute fat-free
  • 0.8 cup milk fat-free
  • 0.3 cup green onions thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Combine all ingredients in a bowl; stir well.
  2. Spoon 2 tablespoons batter for each cake onto a hot nonstick griddle or nonstick skillet. Turn cakes when tops are covered with bubbles and edges look cooked.

Nutrition Facts

Calories277kcal
Protein10.75%
Fat24.15%
Carbs65.1%

Properties

Glycemic Index
16.31
Glycemic Load
0.84
Inflammation Score
-4
Nutrition Score
10.027826003406%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:276.63kcal
13.83%
Fat:7.4g
11.38%
Saturated Fat:1.89g
11.79%
Carbohydrates:44.87g
14.96%
Net Carbohydrates:40.8g
14.83%
Sugar:15.02g
16.69%
Cholesterol:2.58mg
0.86%
Sodium:541.87mg
23.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.81%
Phosphorus:356.85mg
35.69%
Vitamin B1:0.3mg
20.29%
Vitamin B2:0.29mg
16.88%
Fiber:4.08g
16.31%
Folate:63.34µg
15.84%
Vitamin K:15.98µg
15.22%
Selenium:10.52µg
15.04%
Calcium:110.43mg
11.04%
Vitamin B3:2.12mg
10.61%
Iron:1.9mg
10.53%
Manganese:0.2mg
10.1%
Vitamin B5:0.71mg
7.07%
Vitamin B6:0.13mg
6.38%
Vitamin B12:0.37µg
6.19%
Magnesium:23.47mg
5.87%
Potassium:193.99mg
5.54%
Vitamin A:259.05IU
5.18%
Vitamin D:0.75µg
4.97%
Zinc:0.72mg
4.81%
Copper:0.06mg
3.03%
Vitamin E:0.37mg
2.46%
Vitamin C:1.31mg
1.59%
EggsOnionsBeansCentral AmericanCaribbean
Source:My Recipes

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