Carne Asada Torta (Poc Chuc Torta)

Dairy Free
Health score
54%
Carne Asada Torta (Poc Chuc Torta)
70 min.
4
726kcal

Suggestions

Ingredients

  •  avocadoes sliced
  • tablespoons thyme leaves fresh roughly chopped
  • servings mayonnaise 
  • pounds thinly cut flap meat 
  • cup orange juice freshly squeezed (from 3 oranges)
  • tablespoon mexican oregano dried crumbled
  • servings jalapeño peppers 
  • servings salt and pepper black freshly ground
  •  bolillo rolls halved lengthwise
  •  tomatoes sliced
  • tablespoons vegetable oil 

Equipment

  • grill
  • stove
  • tongs
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place the meat in a 13-by-9-inch glass dish.
  3. Sprinkle the meat on both sides with salt and pepper. Toss the meat with the thyme and oregano, making sure the meat is evenly coated.
  4. Pour the orange juice all over the meat.
  5. Let the meat marinate for 30 minutes.
  6. Heat a charcoal or gas grill, or use a stovetop grill pan, on high heat.
  7. Once the grill is hot, grill the meat for 5 minutes per side, using tongs to flip the meat.
  8. Remove the meat from the heat and allow to rest, covered, for about 10 minutes.
  9. Slice the meat into pieces large enough to fit the bolillo roll.
  10. Spread 1 tablespoon of mayonnaise on the inside halves of each bolillo roll. Season with some more salt and pepper. Slightly toast the bolillo roll on the grill, cut side down, about 1 minute.
  11. Place a sliced piece of meat on the inside of the roll.
  12. Add the avocado and tomato slices.
  13. Serve with some pickled jalapenos alongside.

Nutrition Facts

Calories726kcal
Protein31.1%
Fat40.6%
Carbs28.3%

Properties

Glycemic Index
83.75
Glycemic Load
27.82
Inflammation Score
-10
Nutrition Score
39.289999998134%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.75mg
Apigenin
0.09mg
Luteolin
1.58mg
Kaempferol
0.06mg
Myricetin
0.11mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:726.24kcal
36.31%
Fat:33.01g
50.79%
Saturated Fat:5g
31.26%
Carbohydrates:51.78g
17.26%
Net Carbohydrates:42.05g
15.29%
Sugar:11.92g
13.24%
Cholesterol:146.83mg
48.94%
Sodium:609.09mg
26.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.9g
113.79%
Vitamin B3:26.14mg
130.72%
Selenium:73.2µg
104.57%
Vitamin B6:2.06mg
102.94%
Iron:13.44mg
74.67%
Vitamin C:57.93mg
70.22%
Phosphorus:560.57mg
56.06%
Vitamin K:53.57µg
51.02%
Vitamin B5:4.84mg
48.39%
Potassium:1637.45mg
46.78%
Fiber:9.73g
38.93%
Folate:123.2µg
30.8%
Magnesium:111.03mg
27.76%
Vitamin E:3.79mg
25.28%
Vitamin B2:0.41mg
24.24%
Vitamin A:1058.76IU
21.18%
Vitamin B1:0.3mg
19.72%
Manganese:0.39mg
19.61%
Copper:0.35mg
17.33%
Zinc:2.2mg
14.68%
Calcium:77.89mg
7.79%
Vitamin B12:0.46µg
7.64%
Vitamin D:0.23µg
1.57%