Carole's Sesame Chicken Salad

Dairy Free
Health score
17%
Carole's Sesame Chicken Salad
45 min.
4
633kcal

Suggestions


Welcome to a delightful culinary adventure with Carole's Sesame Chicken Salad! This refreshing and hearty dish brings together the vibrant flavors of tender chicken, crispy vegetables, and a luscious sesame dressing, making it perfect for any meal of the day. Whether you're looking for a satisfying lunch, a light dinner, or a main course that stands out at your next gathering, this salad is sure to impress.

One of the best parts of this recipe is its simplicity; it comes together in just 45 minutes and is entirely dairy-free, allowing you to enjoy it without any dietary concerns. The combination of crispy fried rice noodles adds an irresistible crunch, while the toasted sesame seeds contribute a nutty aroma that elevates each bite.

Picture yourself savoring the tender chicken paired with the fresh crunch of napa cabbage, complemented by the sweetness of shredded carrots and the bright zing of green onions. With every forkful, you’ll experience a delightful symphony of textures and flavors that are both satisfying and nourishing. So roll up your sleeves and get ready to create this crowd-pleasing salad that showcases the magic of simple ingredients transformed into something extraordinary!

Ingredients

  •  chicken breast halves boneless cooked chopped
  •  carrots shredded
  •  green onions chopped
  • 0.1 teaspoon ground ginger 
  • cup mayonnaise 
  • 0.5 small head napa cabbage 
  • 0.5 cup fried rice noodles crispy for garnish
  • tablespoon sesame oil 
  • tablespoon sesame seed toasted
  • tablespoon sugar white

Equipment

  • bowl

Directions

  1. Several hours before serving make the dressing.
  2. Combine mayonnaise, sesame oil, sugar and ginger. Cover and refrigerate.
  3. Thinly slice the cabbage and place in large bowl along with the cubed chicken.
  4. Add the green onions, toasted sesame seeds and shredded carrot. Toss then mix in the dressing. Divide salad onto serving plates and top with additional green onion and crispy rice noodles.

Nutrition Facts

Calories633kcal
Protein9.81%
Fat68.71%
Carbs21.48%

Properties

Glycemic Index
80.98
Glycemic Load
17.64
Inflammation Score
-9
Nutrition Score
21.777391273042%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:633.19kcal
31.66%
Fat:48.3g
74.3%
Saturated Fat:7.61g
47.57%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:31.32g
11.39%
Sugar:5.77g
6.41%
Cholesterol:59.68mg
19.89%
Sodium:496.84mg
21.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.51g
31.02%
Vitamin K:154.57µg
147.2%
Vitamin A:3018.78IU
60.38%
Vitamin C:33.08mg
40.1%
Vitamin B6:0.73mg
36.7%
Selenium:25.3µg
36.14%
Vitamin B3:6.69mg
33.43%
Folate:103.51µg
25.88%
Manganese:0.47mg
23.75%
Phosphorus:228.52mg
22.85%
Potassium:572.48mg
16.36%
Vitamin E:2.27mg
15.11%
Calcium:128.21mg
12.82%
Magnesium:43.61mg
10.9%
Vitamin B5:1.08mg
10.82%
Fiber:2.65g
10.6%
Copper:0.18mg
9.17%
Vitamin B2:0.15mg
8.69%
Vitamin B1:0.13mg
8.34%
Zinc:1.11mg
7.38%
Iron:1.32mg
7.34%
Vitamin B12:0.18µg
3%
Vitamin D:0.17µg
1.12%
Source:Allrecipes