40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 12 persons
Weight Per Serving: 118g
Price Per Serving: 0.51$
364kcal
Nutrition
Calories: 364kcal
Protein: 10.68%
Fat: 32.22%
Carbs: 57.1%
Ingredients
- 4 cups flake cereal whole wheat crumbled
- 6 cups bread crumbs soft
- 2 cups carrots shredded
- 2 eggs
- 1 clove garlic chopped
- 0.5 cup mayonnaise
- 2 tablespoons olive oil
- 1 medium onion minced
- 12 servings salt and pepper to taste
Equipment
- bowl
- baking sheet
- oven
- microwave
Directions
- Preheat the oven to 375 degrees F (190 degrees C).
- Place carrots into a bowl, cover, and heat in the microwave until tender, 2 to 3 minutes.
- In a large bowl, stir together the eggs, mayonnaise, onion, olive oil, garlic, salt, pepper, and carrots.
- Mix in bread crumbs until evenly blended. Shape into 12 patties.
- Pour the cereal onto a plate, and dip the patties into the cereal to coat.
- Place the patties on a greased baking sheet.
- Bake for 25 to 30 minutes in the preheated oven, turning once, until golden brown.
Nutrition Facts
Properties
Nutrition Score
22.37173926312%
Flavonoids
Nutrients percent of daily need