Carrot Cake

Vegetarian
Dairy Free
Health score
20%
Carrot Cake
120 min.
6
624kcal

Suggestions

Ingredients

  • teaspoon all purpose flour 
  • 10 ounces carrots 
  • 0.3 teaspoon cinnamon 
  •  egg yokes 
  •  egg whites 
  • 1.3 cups granulated sugar 
  • 10 ounces hazelnuts 
  • tablespoon icing sugar (confectioners' sugar)
  • teaspoons juice of lemon 
  • 0.5 teaspoon lemon zest thin ( rind)
  • 3.5 ounces sultana raisins 
  • teaspoons raspberry jam 
  • servings salt freshly ground
  • teaspoon water cold

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • blender
  • cake form

Directions

  1. Sift the granulated sugar. Crush the hazelnuts very small (best results in a blender). Wash the sultanas. Wash and grate the carrots. Grease the cake tin (9 by 12-inch deep).
  2. Place a bowl over a pan of hot water. Preheat oven to 350 degrees F. Into a warmed bowl place the egg yolks and 4 ounces of the granulated sugar and whisk together until the mixture thickens. (It should be doubled in bulk, lighter in color and creamy in texture). When this happens, set aside the yolk and sugar mixture for a moment (off the heat). Into a clean, cold bowl place the whites of eggs, add 1 teaspoonful cold water and some freshly ground salt and whisk quickly until they are stiff and peaked. Gradually beat into the fluffy whites of eggs the remaining 6 ounces of granulated sugar until it is fully incorporated. Set aside until required.
  3. Place the egg yolk mixture over the warm water and add the ground nuts and lemon juice. To this add the grated carrots and lemon zest. Fold in the 1 teaspoonful of flour and sultanas.
  4. Remove the bowl from the heated water. Fold in 2 tablespoonfuls of egg whites. Then put all the mixture into the remainder of the whites of eggs and fold in well.
  5. Add the 1/4 teaspoonful of cinnamon.
  6. Pour all the mixture into the greased cake tin and put it into the preheated oven set at 350 degrees F., on the middle shelf, for 60 minutes.
  7. Remove cake from the pan and cool completely.
  8. Cut cake in half, spread the jam over the bottom and replace top.
  9. Sprinkle with confectioners' sugar before serving.

Nutrition Facts

Calories624kcal
Protein10.24%
Fat45.64%
Carbs44.12%

Properties

Glycemic Index
54.29
Glycemic Load
39.98
Inflammation Score
-10
Nutrition Score
27.116086959839%

Flavonoids

Cyanidin
3.17mg
Catechin
0.56mg
Epigallocatechin
1.31mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.5mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:624.01kcal
31.2%
Fat:33.31g
51.25%
Saturated Fat:3.53g
22.07%
Carbohydrates:72.44g
24.15%
Net Carbohydrates:65.28g
23.74%
Sugar:49.87g
55.41%
Cholesterol:163.68mg
54.56%
Sodium:345.32mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.82g
33.64%
Vitamin A:8140.93IU
162.82%
Manganese:3.07mg
153.3%
Vitamin E:7.87mg
52.48%
Copper:0.93mg
46.58%
Selenium:21.26µg
30.37%
Fiber:7.16g
28.63%
Vitamin B2:0.46mg
26.91%
Phosphorus:259.04mg
25.9%
Vitamin B1:0.38mg
25.08%
Magnesium:96.68mg
24.17%
Vitamin B6:0.44mg
22.04%
Folate:86.23µg
21.56%
Potassium:725.74mg
20.74%
Iron:3.66mg
20.31%
Vitamin B5:1.31mg
13.07%
Zinc:1.89mg
12.6%
Vitamin K:13.11µg
12.48%
Calcium:103.54mg
10.35%
Vitamin C:7.93mg
9.61%
Vitamin B3:1.59mg
7.94%
Vitamin B12:0.42µg
6.98%
Vitamin D:0.88µg
5.87%