Carrot Cream Cheese Muffins

Health score
12%
Carrot Cream Cheese Muffins
40 min.
12
235kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cup lowfat buttermilk 
  • cup carrots grated
  • 0.5 cup egg substitute 
  • 2.3 cups flour all-purpose
  • tablespoons lowfat cream cheese softened
  • 0.3 cup butter softened
  • tablespoons nonfat cream sour
  • tablespoons orange juice concentrate frozen
  • 0.5 cup raisins drained
  • tablespoon vanilla extract 
  • 0.5 cup walnuts finely chopped
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper liners.
  2. In a large bowl, stir together the flour, 1/3 cup of sugar, and baking soda.
  3. Add the margarine, buttermilk, egg substitute, orange juice, and vanilla, mix until smooth, then stir in the carrots and raisins. Fill each of the prepared muffin cups 2/3 full.
  4. In a small bowl, mix together the cream cheese, sour cream, and remaining 1/3 cup of sugar, until smooth, then stir in the walnuts. Drop a spoonful of the cream cheese mixture onto the top of each cup of muffin batter.
  5. Bake at 350 degrees F (175 degrees C) for 20 to 25 minutes, or until golden brown.
  6. Remove from the pan and place on a wire rack to cool completely.

Nutrition Facts

Calories235kcal
Protein9.8%
Fat34.56%
Carbs55.64%

Properties

Glycemic Index
25.14
Glycemic Load
20.07
Inflammation Score
-8
Nutrition Score
9.2173914080081%

Flavonoids

Cyanidin
0.13mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:235.37kcal
11.77%
Fat:9.11g
14.01%
Saturated Fat:2.2g
13.77%
Carbohydrates:32.99g
11%
Net Carbohydrates:31.3g
11.38%
Sugar:8.73g
9.7%
Cholesterol:6.43mg
2.14%
Sodium:307.58mg
13.37%
Alcohol:0.37g
100%
Alcohol %:0.48%
100%
Protein:5.81g
11.62%
Vitamin A:2063.45IU
41.27%
Selenium:13.55µg
19.36%
Manganese:0.36mg
18.19%
Vitamin B1:0.25mg
16.47%
Folate:56.07µg
14.02%
Vitamin B2:0.24mg
14.02%
Iron:1.65mg
9.15%
Phosphorus:90.6mg
9.06%
Vitamin B3:1.69mg
8.43%
Copper:0.15mg
7.34%
Fiber:1.69g
6.77%
Potassium:219.16mg
6.26%
Calcium:59.93mg
5.99%
Vitamin C:4.65mg
5.64%
Magnesium:21.39mg
5.35%
Vitamin B5:0.49mg
4.86%
Vitamin B6:0.09mg
4.7%
Zinc:0.58mg
3.89%
Vitamin B12:0.21µg
3.43%
Vitamin E:0.47mg
3.15%
Vitamin D:0.44µg
2.95%
Vitamin K:1.78µg
1.7%
Source:Allrecipes