Carrot Flan with Thyme Crumbs

Health score
6%
Carrot Flan with Thyme Crumbs
45 min.
6
262kcal

Suggestions

Ingredients

  • 0.3 cup coarse bread crumbs fresh
  • 1.3 pounds carrots cut into 1-inch lengths
  • large eggs beaten
  • large garlic cloves halved
  • 0.8 cup heavy cream 
  • 0.5 cup milk 
  • 0.3 cup parmesan cheese freshly grated plus more for sprinkling
  • servings salt and pepper freshly ground
  • teaspoon thyme leaves chopped
  • tablespoon butter unsalted melted

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • roasting pan
  • broiler

Directions

  1. Preheat the oven to 35
  2. Butter a 10-inch glass pie plate and sprinkle it lightly with Parmesan cheese.
  3. In a large saucepan, steam the carrots and garlic until very tender, about 25 minutes.
  4. Transfer the carrots and garlic to a food processor and puree until smooth.
  5. Pour in the heavy cream and milk and process to blend.
  6. Add the eggs, 2 tablespoons of the Parmesan cheese, 1 teaspoon of salt and 1/4 teaspoon of pepper and process the mixture until thoroughly blended.
  7. Pour the flan mixture into the prepared pie plate. Set the pie plate in a shallow roasting pan and add enough hot water to the pan to reach halfway up the side of the pie plate.
  8. Bake for 40 minutes, or until the flan is just set.
  9. Meanwhile, in a small bowl, toss the bread crumbs with the melted butter, thyme and the remaining 2 tablespoons of Parmesan cheese. Season the thyme crumbs with salt and pepper.
  10. Remove the flan from the water bath. Preheat the broiler.
  11. Sprinkle the flan with the thyme crumbs and broil for 30 seconds, or until golden brown.
  12. Cut into 6 wedges and serve warm.
  13. Make Ahead: The flan can be assembled and refrigerated for 4 hours. Bring to room temperature before baking.

Nutrition Facts

Calories262kcal
Protein13.25%
Fat61.46%
Carbs25.29%

Properties

Glycemic Index
26.64
Glycemic Load
3.61
Inflammation Score
-10
Nutrition Score
14.644347937211%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:261.79kcal
13.09%
Fat:18.18g
27.97%
Saturated Fat:10.21g
63.84%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:13.82g
5.02%
Sugar:6.85g
7.61%
Cholesterol:168.7mg
56.23%
Sodium:439.63mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.64%
Vitamin A:16547.58IU
330.95%
Selenium:14.96µg
21.37%
Vitamin B2:0.33mg
19.69%
Phosphorus:177.92mg
17.79%
Calcium:148.86mg
14.89%
Vitamin K:14.26µg
13.58%
Vitamin B6:0.25mg
12.64%
Manganese:0.25mg
12.62%
Potassium:439.24mg
12.55%
Fiber:3.02g
12.06%
Vitamin B1:0.16mg
10.5%
Folate:41.78µg
10.44%
Vitamin B5:0.99mg
9.86%
Vitamin D:1.42µg
9.48%
Vitamin E:1.34mg
8.93%
Vitamin B12:0.54µg
8.92%
Vitamin C:7.07mg
8.57%
Zinc:1.12mg
7.44%
Iron:1.31mg
7.27%
Vitamin B3:1.42mg
7.1%
Magnesium:25.11mg
6.28%
Copper:0.1mg
4.84%
Source:My Recipes