Carrot-Pecan Casserole

Health score
10%
Carrot-Pecan Casserole
45 min.
8
308kcal

Suggestions

Ingredients

  • pounds baby carrots sliced
  • 0.5 cup butter softened
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup milk 
  • tablespoon orange rind grated
  • 0.5 cup pecans toasted chopped
  • 0.7 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • food processor
  • sauce pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Cook carrots in boiling water to cover in a saucepan 25 minutes or until tender; drain, let cool slightly, and process in food processor until smooth.
  2. Transfer carrots to large mixing bowl; stir in sugar and remaining ingredients. Spoon into a lightly greased 11- x 7-inch baking dish. Cover and chill 8 hours, if desired.
  3. Bake casserole, uncovered, at 350 for 40 minutes.

Nutrition Facts

Calories308kcal
Protein5.01%
Fat51.36%
Carbs43.63%

Properties

Glycemic Index
32.89
Glycemic Load
13.36
Inflammation Score
-10
Nutrition Score
14.0747827136%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:307.97kcal
15.4%
Fat:18.09g
27.82%
Saturated Fat:3.38g
21.15%
Carbohydrates:34.56g
11.52%
Net Carbohydrates:28.81g
10.48%
Sugar:25.5g
28.34%
Cholesterol:47.42mg
15.81%
Sodium:287.41mg
12.5%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:3.97g
7.94%
Vitamin A:24050.76IU
481.02%
Manganese:0.59mg
29.5%
Fiber:5.76g
23.02%
Vitamin K:16.3µg
15.52%
Folate:58.86µg
14.72%
Potassium:471.6mg
13.47%
Copper:0.27mg
13.39%
Iron:2.05mg
11.4%
Vitamin B6:0.22mg
11.14%
Phosphorus:105.57mg
10.56%
Vitamin B5:0.99mg
9.89%
Selenium:6.83µg
9.76%
Vitamin B2:0.16mg
9.48%
Vitamin B1:0.13mg
8.66%
Calcium:81.8mg
8.18%
Magnesium:29.05mg
7.26%
Vitamin C:5.55mg
6.72%
Vitamin B3:1.22mg
6.11%
Zinc:0.82mg
5.44%
Vitamin E:0.67mg
4.49%
Vitamin B12:0.17µg
2.78%
Vitamin D:0.33µg
2.23%
Source:My Recipes