Carrot-Poppy Seed Muffins

Carrot-Poppy Seed Muffins
35 min.
100
34kcal

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Welcome to a delightful morning treat that will brighten your day: Carrot-Poppy Seed Muffins! These scrumptious muffins are not only easy to make but also packed with flavor and nutrition. With a preparation time of just 35 minutes, you can whip up a batch that serves 100 people, making them perfect for brunch gatherings, breakfast meetings, or simply to enjoy with your morning coffee.

Imagine the warm aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around. The combination of sweet, shredded carrots and the subtle crunch of poppy seeds creates a unique texture that is both satisfying and delicious. Each muffin is a mere 34 calories, allowing you to indulge without the guilt. Plus, they are made with wholesome ingredients like low-fat buttermilk and olive oil, ensuring a healthier start to your day.

Whether you're hosting a large brunch or just looking for a quick breakfast option, these Carrot-Poppy Seed Muffins are sure to impress. And if you're feeling adventurous, try the beet variation for a colorful twist! So, roll up your sleeves and get ready to bake a batch of these delightful muffins that everyone will love!

Ingredients

  • 1.3 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.8 cup firmly brown sugar dark packed
  • cups carrots shredded ( 3 large)
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.8 cup buttermilk low-fat
  • tablespoons olive oil 
  • tablespoon orange zest packed
  • 12  paper baking cups 
  • tablespoon poppy seeds 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • muffin tray

Directions

  1. Preheat oven to 37
  2. Whisk together flour, brown sugar, poppy seeds, baking powder, baking soda, and salt in a large bowl. Stir in eggs, olive oil, and orange zest. Fold in shredded carrots and buttermilk.
  3. Place paper baking cups in a 12-cup muffin pan. Spoon batter into cups, filling two-thirds full.
  4. Bake 20 to 22 minutes or until golden brown.
  5. Beet-Poppy Seed Muffins: Switch up the color and flavor by using shredded beets in place of carrots. Prepare recipe as directed, substituting 1 large fresh beet, peeled and shredded (about 1 1/2 cups), for carrots. Omit buttermilk. (Do not squeeze juice from shredded beet.) Calories 160; Protein 7g; Carbs 7g; Fiber 1g; Fat 9g

Nutrition Facts

Calories34kcal
Protein7.35%
Fat39.32%
Carbs53.33%

Properties

Glycemic Index
2.19
Glycemic Load
1.13
Inflammation Score
-3
Nutrition Score
1.1547826087993%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:33.55kcal
1.68%
Fat:1.5g
2.31%
Saturated Fat:0.37g
2.29%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:4.35g
1.58%
Sugar:2.78g
3.09%
Cholesterol:3.91mg
1.3%
Sodium:36.07mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin A:435.31IU
8.71%
Selenium:1.04µg
1.49%
Vitamin B1:0.02mg
1.43%
Folate:5.61µg
1.4%
Vitamin B2:0.02mg
1.2%
Manganese:0.02mg
1.19%
Phosphorus:11.74mg
1.17%
Vitamin B3:0.23mg
1.16%
Calcium:11.08mg
1.11%
Source:My Recipes