Carrot Ring

Dairy Free
Health score
7%
Carrot Ring
45 min.
10
170kcal

Suggestions

Ingredients

  • pound carrots grated
  • teaspoon cinnamon 
  • large eggs 
  • teaspoon ground ginger 
  • 0.3 cup juice of lemon 2 lemons
  • teaspoons lemon zest 
  • 0.3 cup butter melted
  • 0.5 cup matzo meal 
  • 0.3 cup potato flour 
  • 0.3 cup raisins 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 0.5 cup white wine 

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 35
  2. Mix matzo meal, potato starch, and salt in a large bowl.
  3. Add carrot and next 8 ingredients; mix well. Stir in melted margarine.
  4. Pour mixture into a greased ring mold or 9-inch baking dish, and bake at 350 for 1 hour or until wooden pick inserted in center comes out clean.
  5. Let cool on a wire rack about 10 minutes. Turn out onto a plate.
  6. Serve at room temperature.

Nutrition Facts

Calories170kcal
Protein5.34%
Fat28.78%
Carbs65.88%

Properties

Glycemic Index
19.57
Glycemic Load
10
Inflammation Score
-10
Nutrition Score
8.6826086925424%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Eriodictyol
0.3mg
Hesperetin
0.93mg
Naringenin
0.13mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:170.24kcal
8.51%
Fat:5.34g
8.22%
Saturated Fat:1.15g
7.21%
Carbohydrates:27.52g
9.17%
Net Carbohydrates:25.36g
9.22%
Sugar:12.61g
14.01%
Cholesterol:18.6mg
6.2%
Sodium:154.12mg
6.7%
Alcohol:1.24g
100%
Alcohol %:1.57%
100%
Protein:2.23g
4.46%
Vitamin A:7808.92IU
156.18%
Manganese:0.25mg
12.54%
Fiber:2.16g
8.63%
Vitamin C:5.92mg
7.18%
Potassium:251.38mg
7.18%
Vitamin B6:0.13mg
6.41%
Selenium:4.43µg
6.33%
Vitamin K:6.14µg
5.84%
Vitamin B2:0.09mg
5.04%
Vitamin B1:0.08mg
5.01%
Vitamin B3:0.95mg
4.73%
Phosphorus:45.91mg
4.59%
Iron:0.7mg
3.87%
Vitamin E:0.56mg
3.71%
Folate:14.75µg
3.69%
Magnesium:13.83mg
3.46%
Calcium:28.35mg
2.83%
Vitamin B5:0.27mg
2.73%
Copper:0.05mg
2.56%
Zinc:0.28mg
1.86%
Source:My Recipes