Carrot Ring

Health score
8%
Carrot Ring
45 min.
10
273kcal

Suggestions

Ingredients

  • cup breadcrumbs soft
  • tablespoons butter melted
  • pounds carrots cooked mashed
  •  eggs 
  • 0.3 teaspoon nutmeg 
  • tablespoon onion minced
  • 0.5 cup pecans chopped
  • 0.1 teaspoon bell pepper red
  • 0.8 teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • cup whipping cream 
  • 0.3 teaspoon pepper white

Equipment

  • oven
  • mixing bowl
  • wire rack

Directions

  1. Beat eggs in a large mixing bowl until thick and lemon colored; add remaining ingredients, mixing well.
  2. Spoon into a well-greased 4- cup ovenproof ring mold.
  3. Bake at 350 for 1 hour.
  4. Remove from oven; cool on wire rack 40 minutes.
  5. Serving Suggestion: Carrot Ring may be filled with Celery with Mushrooms or Southern- Cooked Green Peas.

Nutrition Facts

Calories273kcal
Protein10.23%
Fat63.48%
Carbs26.29%

Properties

Glycemic Index
21.28
Glycemic Load
2.99
Inflammation Score
-10
Nutrition Score
14.002173838408%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.1mg
Isorhamnetin
0.05mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:272.97kcal
13.65%
Fat:19.73g
30.35%
Saturated Fat:8.5g
53.11%
Carbohydrates:18.38g
6.13%
Net Carbohydrates:14.79g
5.38%
Sugar:6.02g
6.69%
Cholesterol:84.5mg
28.17%
Sodium:423.31mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.3%
Vitamin A:15766.99IU
315.34%
Manganese:0.48mg
24.22%
Selenium:10.2µg
14.57%
Vitamin B2:0.25mg
14.54%
Phosphorus:144.7mg
14.47%
Fiber:3.59g
14.36%
Vitamin B1:0.21mg
14.25%
Calcium:138.15mg
13.82%
Vitamin K:13.89µg
13.23%
Potassium:384.2mg
10.98%
Folate:39.22µg
9.81%
Vitamin B6:0.19mg
9.41%
Vitamin B3:1.7mg
8.52%
Vitamin E:1.19mg
7.95%
Zinc:1.16mg
7.76%
Copper:0.15mg
7.51%
Magnesium:28mg
7%
Vitamin C:5.73mg
6.94%
Iron:1.21mg
6.74%
Vitamin B5:0.66mg
6.56%
Vitamin B12:0.29µg
4.77%
Vitamin D:0.7µg
4.64%
Source:My Recipes
35 min.
12
234kcal
45 min.
4
410kcal
75 min.
12
267kcal
55 min.
6
287kcal
30 min.
4
613kcal
250 min.
6
618kcal