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Carrot Ring
Carrot Ring
Health score
8%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 157g
Price Per Serving: 0.69$
273kcal
Nutrition
Calories: 273kcal
Protein: 10.23%
Fat: 63.48%
Carbs: 26.29%
Suggestions
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Ingredients
1
cup
breadcrumbs
soft
2
tablespoons
butter
melted
2
pounds
carrots
cooked mashed
3
eggs
0.3
teaspoon
nutmeg
1
tablespoon
onion
minced
0.5
cup
pecans
chopped
0.1
teaspoon
bell pepper
red
0.8
teaspoon
salt
3
ounces
sharp cheddar cheese
shredded
1
cup
whipping cream
0.3
teaspoon
pepper
white
Equipment
oven
mixing bowl
wire rack
Directions
Beat eggs in a large mixing bowl until thick and lemon colored; add remaining ingredients, mixing well.
Spoon into a well-greased 4- cup ovenproof ring mold.
Bake at 350 for 1 hour.
Remove from oven; cool on wire rack 40 minutes.
Serving Suggestion: Carrot Ring may be filled with Celery with Mushrooms or Southern- Cooked Green Peas.
Nutrition Facts
Calories
273kcal
Protein
10.23%
Fat
63.48%
Carbs
26.29%
Properties
Glycemic Index
21.28
Glycemic Load
2.99
Inflammation Score
-10
Nutrition Score
14.002173838408%
Flavonoids
Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.1mg
Isorhamnetin
0.05mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
0.39mg
Nutrients
percent of daily need
Calories:
272.97kcal
13.65%
Fat:
19.73g
30.35%
Saturated Fat:
8.5g
53.11%
Carbohydrates:
18.38g
6.13%
Net Carbohydrates:
14.79g
5.38%
Sugar:
6.02g
6.69%
Cholesterol:
84.5mg
28.17%
Sodium:
423.31mg
18.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.15g
14.3%
Vitamin A:
15766.99IU
315.34%
Manganese:
0.48mg
24.22%
Selenium:
10.2µg
14.57%
Vitamin B2:
0.25mg
14.54%
Phosphorus:
144.7mg
14.47%
Fiber:
3.59g
14.36%
Vitamin B1:
0.21mg
14.25%
Calcium:
138.15mg
13.82%
Vitamin K:
13.89µg
13.23%
Potassium:
384.2mg
10.98%
Folate:
39.22µg
9.81%
Vitamin B6:
0.19mg
9.41%
Vitamin B3:
1.7mg
8.52%
Vitamin E:
1.19mg
7.95%
Zinc:
1.16mg
7.76%
Copper:
0.15mg
7.51%
Magnesium:
28mg
7%
Vitamin C:
5.73mg
6.94%
Iron:
1.21mg
6.74%
Vitamin B5:
0.66mg
6.56%
Vitamin B12:
0.29µg
4.77%
Vitamin D:
0.7µg
4.64%
Side Dish
Eggs
Onions
Cheese
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples