Carrot Sweet Potato Muffins

Vegetarian
Dairy Free
Health score
3%
Carrot Sweet Potato Muffins
25 min.
12
162kcal

Suggestions

Ingredients

  • ounce sweet potatoes baby food 
  • teaspoon baking soda 
  • tablespoons brown sugar to taste
  • ounce carrot baby food 
  •  eggs 
  • teaspoon ground cinnamon 
  • 0.5 cup honey 
  • cup rolled oats 
  • 0.7 cup vegetable oil 
  • cup flour whole wheat white sifted

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  2. Whisk flour, oats, baking soda, and cinnamon together in a bowl.
  3. Mix sweet potatoes, oil, honey, carrots, eggs, and brown sugar together in a separate bowl; stir into flour mixture until batter is just combined. Spoon batter into the prepared muffin cups.
  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes.

Nutrition Facts

Calories162kcal
Protein8.51%
Fat20.09%
Carbs71.4%

Properties

Glycemic Index
16.84
Glycemic Load
9.81
Inflammation Score
-10
Nutrition Score
7.8213043212891%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:161.89kcal
8.09%
Fat:3.76g
5.79%
Saturated Fat:0.68g
4.26%
Carbohydrates:30.07g
10.02%
Net Carbohydrates:27.44g
9.98%
Sugar:14.87g
16.52%
Cholesterol:27.28mg
9.09%
Sodium:120.08mg
5.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin A:4300.08IU
86%
Manganese:0.35mg
17.56%
Fiber:2.63g
10.52%
Selenium:4.47µg
6.39%
Vitamin K:6.25µg
5.95%
Phosphorus:55.16mg
5.52%
Iron:0.88mg
4.89%
Potassium:150.23mg
4.29%
Magnesium:16.63mg
4.16%
Vitamin B2:0.07mg
3.91%
Vitamin B6:0.08mg
3.81%
Vitamin B5:0.38mg
3.78%
Vitamin B1:0.05mg
3.67%
Copper:0.07mg
3.55%
Zinc:0.45mg
3.03%
Vitamin E:0.42mg
2.79%
Calcium:27.25mg
2.73%
Folate:9.8µg
2.45%
Vitamin B3:0.3mg
1.5%
Vitamin C:1.09mg
1.32%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes