Carrots Supreme

Health score
9%
Carrots Supreme
45 min.
8
173kcal

Suggestions

Carrots Supreme: A Delectable Side Dish

Indulge in the delightful flavors of Carrots Supreme, a mouth-watering side dish that is sure to impress your family and friends. This scrumptious recipe, which serves 8, is not only easy to prepare but also rich in taste. With a total preparation time of 45 minutes, it's the perfect addition to any meal.

Packed with a blend of nutritious carrots, creamy mushroom soup, and savory Parmesan cheese, this dish offers a harmonious balance of flavors that will have your taste buds dancing. The use of soft bread crumbs adds a delightful texture, while the hint of butter and sautéed onions bring out the natural sweetness of the carrots.

Whether you're hosting a casual dinner or a special occasion, Carrots Supreme is a versatile dish that complements a wide range of main courses. Its caloric breakdown of 173 kcal per serving, with a balanced mix of protein, fat, and carbohydrates (15.82%, 25.86%, and 58.32% respectively), makes it a guilt-free option for those watching their waistline.

Get ready to elevate your side dish game with this delicious and comforting recipe. Your guests will be asking for seconds, and you'll be proud to have created such a crowd-pleaser. So, grab your frying pan, saucepan, and oven, and let's get cooking!

Ingredients

  • cup breadcrumbs soft
  • tablespoon butter 
  • cups carrots sliced
  • 10 ounces cream of mushroom soup undiluted canned
  • ounces mushrooms drained canned
  • small onion chopped
  • 0.5 cup parmesan cheese grated

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place carrots in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook until tender. Meanwhile, in a small skillet, saute onion in butter until tender.
  2. Drain carrots; add onion, soup, mushrooms and Parmesan cheese.
  3. Transfer to a greased 2-1/2-qt. baking dish.
  4. Sprinkle with bread crumbs.
  5. Bake, uncovered, at 350° for 30-35 minutes or until heated through.

Nutrition Facts

Calories173kcal
Protein15.82%
Fat25.86%
Carbs58.32%

Properties

Glycemic Index
19.48
Glycemic Load
4.35
Inflammation Score
-10
Nutrition Score
14.706086870121%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.44mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:172.9kcal
8.64%
Fat:5.1g
7.85%
Saturated Fat:2.51g
15.67%
Carbohydrates:25.88g
8.63%
Net Carbohydrates:21.32g
7.75%
Sugar:7.56g
8.4%
Cholesterol:10.97mg
3.66%
Sodium:560.07mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Vitamin A:21481.65IU
429.63%
Manganese:0.44mg
21.83%
Fiber:4.55g
18.21%
Vitamin K:18.05µg
17.19%
Vitamin B1:0.24mg
15.96%
Potassium:550.48mg
15.73%
Vitamin B3:3mg
15%
Vitamin B2:0.23mg
13.61%
Phosphorus:132.12mg
13.21%
Calcium:126.47mg
12.65%
Vitamin B6:0.24mg
11.88%
Folate:45.75µg
11.44%
Copper:0.21mg
10.69%
Vitamin C:8.5mg
10.3%
Selenium:7.1µg
10.14%
Zinc:1.25mg
8.36%
Iron:1.4mg
7.79%
Vitamin B5:0.74mg
7.36%
Magnesium:28.02mg
7%
Vitamin E:0.93mg
6.21%
Vitamin B12:0.2µg
3.28%