Carrots Supreme

Health score
9%
Carrots Supreme
45 min.
8
173kcal

Suggestions

Ingredients

  • cup breadcrumbs soft
  • tablespoon butter 
  • cups carrots sliced
  • 10 ounces cream of mushroom soup undiluted canned
  • ounces mushrooms drained canned
  • small onion chopped
  • 0.5 cup parmesan cheese grated

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place carrots in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook until tender. Meanwhile, in a small skillet, saute onion in butter until tender.
  2. Drain carrots; add onion, soup, mushrooms and Parmesan cheese.
  3. Transfer to a greased 2-1/2-qt. baking dish.
  4. Sprinkle with bread crumbs.
  5. Bake, uncovered, at 350° for 30-35 minutes or until heated through.

Nutrition Facts

Calories173kcal
Protein15.82%
Fat25.86%
Carbs58.32%

Properties

Glycemic Index
19.48
Glycemic Load
4.35
Inflammation Score
-10
Nutrition Score
14.706086870121%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.44mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:172.9kcal
8.64%
Fat:5.1g
7.85%
Saturated Fat:2.51g
15.67%
Carbohydrates:25.88g
8.63%
Net Carbohydrates:21.32g
7.75%
Sugar:7.56g
8.4%
Cholesterol:10.97mg
3.66%
Sodium:560.07mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Vitamin A:21481.65IU
429.63%
Manganese:0.44mg
21.83%
Fiber:4.55g
18.21%
Vitamin K:18.05µg
17.19%
Vitamin B1:0.24mg
15.96%
Potassium:550.48mg
15.73%
Vitamin B3:3mg
15%
Vitamin B2:0.23mg
13.61%
Phosphorus:132.12mg
13.21%
Calcium:126.47mg
12.65%
Vitamin B6:0.24mg
11.88%
Folate:45.75µg
11.44%
Copper:0.21mg
10.69%
Vitamin C:8.5mg
10.3%
Selenium:7.1µg
10.14%
Zinc:1.25mg
8.36%
Iron:1.4mg
7.79%
Vitamin B5:0.74mg
7.36%
Magnesium:28.02mg
7%
Vitamin E:0.93mg
6.21%
Vitamin B12:0.2µg
3.28%