Cast-Iron Burgers

Dairy Free
Health score
15%
Cast-Iron Burgers
45 min.
4
496kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon chopped
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon chives finely chopped
  • tablespoon dijon mustard 
  • pound ground sirloin 
  • tablespoon horseradish prepared
  • teaspoons catsup 
  • 0.5 teaspoon kosher salt 
  • cup lettuce shredded
  • tablespoon canola mayonnaise 
  • ounce kaiser rolls 
  • slices tomatoes (1/4-inch-thick)
  • teaspoon worcestershire sauce 
  • cups onion yellow vertically sliced

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. To prepare the patties, divide beef into 4 portions, lightly shaping each into a 1/2-inch-thick patty.
  2. Sprinkle evenly with salt. Cover and refrigerate 30 minutes.
  3. To prepare horseradish spread, combine mayonnaise and next 3 ingredients (through ketchup) in a small bowl. Set aside.
  4. To prepare relish, cook bacon in a large nonstick skillet over medium-low heat until crisp.
  5. Remove bacon from pan with a slotted spoon.
  6. Add onion to drippings in pan; cook 15 minutes or until golden brown.
  7. Combine bacon, onion mixture, chives, Worcestershire sauce, and pepper in a small bowl.
  8. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray.
  9. Add patties; cook 2 minutes on each side or until desired degree of doneness.
  10. Spread 1 1/2 teaspoons horseradish spread on cut sides of each bun half. Top bottom half of each bun with 1 patty, 1/4 cup relish, 1 tomato slice, 1/4 cup lettuce, and top half of bun.

Nutrition Facts

Calories496kcal
Protein23.26%
Fat47.54%
Carbs29.2%

Properties

Glycemic Index
88.25
Glycemic Load
15.74
Inflammation Score
-7
Nutrition Score
20.890869145808%

Flavonoids

Naringenin
0.18mg
Apigenin
0.04mg
Luteolin
0.03mg
Isorhamnetin
6.06mg
Kaempferol
0.91mg
Myricetin
0.08mg
Quercetin
24.83mg

Nutrients percent of daily need

Calories:495.8kcal
24.79%
Fat:26.02g
40.03%
Saturated Fat:8.96g
56%
Carbohydrates:35.97g
11.99%
Net Carbohydrates:32.28g
11.74%
Sugar:10.32g
11.46%
Cholesterol:85.84mg
28.61%
Sodium:777.82mg
33.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.64g
57.29%
Selenium:33.81µg
48.3%
Vitamin B12:2.61µg
43.42%
Vitamin B3:7.9mg
39.51%
Zinc:5.87mg
39.14%
Vitamin B6:0.63mg
31.63%
Phosphorus:305.71mg
30.57%
Vitamin B1:0.39mg
26.08%
Manganese:0.5mg
24.92%
Iron:4.47mg
24.83%
Vitamin B2:0.36mg
21.23%
Folate:82.58µg
20.64%
Potassium:711.27mg
20.32%
Vitamin C:15.32mg
18.57%
Vitamin K:18.17µg
17.3%
Fiber:3.69g
14.75%
Magnesium:51.65mg
12.91%
Calcium:120.48mg
12.05%
Copper:0.21mg
10.4%
Vitamin B5:0.9mg
8.98%
Vitamin A:374.52IU
7.49%
Vitamin E:0.95mg
6.35%
Vitamin D:0.16µg
1.1%
Source:My Recipes