Cast-Iron Skillet Chicken Dirty Rice

Gluten Free
Dairy Free
Health score
20%
Cast-Iron Skillet Chicken Dirty Rice
40 min.
8
177kcal

Suggestions


Welcome to a culinary adventure that brings the heart of Southern cooking right to your kitchen! Our Cast-Iron Skillet Chicken Dirty Rice is a delightful dish that perfectly balances flavor and comfort, making it an ideal side for any meal. With its rich history rooted in Creole cuisine, this recipe is not only gluten-free and dairy-free but also packed with wholesome ingredients that will tantalize your taste buds.

Imagine the sizzle of ground chicken thighs and chicken livers in a hot cast-iron skillet, releasing an irresistible aroma that fills your home. The addition of fresh garlic, diced Anaheim chile, and a medley of spices creates a symphony of flavors that dance on your palate. This dish is not just about taste; it’s about the experience of cooking and sharing a meal with loved ones.

In just 40 minutes, you can whip up a hearty dish that serves eight, making it perfect for family gatherings or casual get-togethers. The combination of tender chicken, aromatic vegetables, and fluffy white rice makes for a satisfying side that complements any main course. Plus, with only 177 calories per serving, you can indulge without the guilt!

So, roll up your sleeves and get ready to impress your family and friends with this delicious Cast-Iron Skillet Chicken Dirty Rice. It’s more than just a recipe; it’s a celebration of flavors that will leave everyone asking for seconds!

Ingredients

  • 1.5 tablespoons canola oil 
  • 0.5 lb ground chicken 
  • 0.5 lb chicken livers pureed
  • 1.3 cups chicken broth (from 32-oz carton)
  • cloves garlic finely chopped
  •  anaheim chili diced
  • tablespoons flat parsley italian finely chopped (flat-leaf)
  • 1.5 teaspoons creole seasoning 
  • 0.5 teaspoon ground pepper red (cayenne)
  • stalks celery diced with greens,
  • medium onion chopped
  • 2.5 cups rice white hot cooked
  • bunch spring onion diced

Equipment

  • frying pan

Directions

  1. In 12-inch cast-iron skillet, heat oil.
  2. Add ground chicken and chicken livers. Cook, stirring occasionally and breaking up any large chunks, until liver is starting to stick to pan, about 10 minutes.
  3. Add 1/3 cup of the chicken broth, the garlic, chile, parsley, Creole seasoning and red pepper; cook until broth evaporates.
  4. Add celery and onion; cook until soft. Stir in the rice and remaining broth. Stir until liquid is absorbed, then sprinkle with green onions.
  5. Serve immediately.

Nutrition Facts

Calories177kcal
Protein26.72%
Fat33.99%
Carbs39.29%

Properties

Glycemic Index
40.75
Glycemic Load
15.48
Inflammation Score
-9
Nutrition Score
21.185217567112%

Flavonoids

Apigenin
2.44mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.17mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:177.39kcal
8.87%
Fat:6.65g
10.23%
Saturated Fat:1.36g
8.51%
Carbohydrates:17.29g
5.76%
Net Carbohydrates:16.19g
5.89%
Sugar:1.28g
1.43%
Cholesterol:122.97mg
40.99%
Sodium:216.18mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.51%
Vitamin B12:4.87µg
81.12%
Vitamin A:3508.82IU
70.18%
Folate:178.68µg
44.67%
Vitamin B2:0.62mg
36.5%
Selenium:22.56µg
32.23%
Vitamin K:28.11µg
26.78%
Vitamin B6:0.49mg
24.29%
Vitamin B3:4.75mg
23.75%
Vitamin B5:2.33mg
23.27%
Manganese:0.39mg
19.56%
Iron:3.12mg
17.34%
Phosphorus:168.72mg
16.87%
Vitamin C:9.87mg
11.96%
Copper:0.22mg
10.8%
Zinc:1.53mg
10.18%
Vitamin B1:0.15mg
10.02%
Potassium:312mg
8.91%
Vitamin E:0.97mg
6.49%
Magnesium:22.27mg
5.57%
Fiber:1.09g
4.37%
Calcium:23.95mg
2.4%