Castnet's Oyster Po'boy

Dairy Free
Health score
37%
Castnet's Oyster Po'boy
40 min.
4
789kcal

Suggestions

Ingredients

  • 36 inch leidenheimer bread baguette or any baguette or hoagie loaf
  • servings louisiana cajun seasoning fresh
  • servings hot sauce 
  • servings catsup 
  • servings lettuce leaves 
  • servings mayonnaise 
  • 70  dozens oysters 
  • servings toppings: such as pickles 
  • slices tomatoes 
  • servings vegetable oil 
  • cups masa yellow

Equipment

  • pot
  • sieve

Directions

  1. Preheat the oil to 350 degrees F in a deep-fryer or large pot.
  2. Make a large mound with the yellow corn flour. Using a sieve, drain the freshly shucked oysters of excess fluid and place on top of the flour mound. Coat the oysters completely with the yellow flour, making sure there are no wet spots on the oysters themselves.
  3. Sift any excess flour from the oysters and place into the fryer. Deep fry until golden brown, about 3 minutes.
  4. Remove and dust with the seasoning salt.
  5. Cut the baguette into 2 separate pieces.
  6. Spread mayo on half of the baguette (and ketchup and hot sauce, if using) and layer with some lettuce, tomatoes and then some pickles.
  7. Place the fried oysters on the other side of the baguette, before joining the 2 halves.
  8. Cut each baguette in half again and serve.

Nutrition Facts

Calories789kcal
Protein9.04%
Fat27.22%
Carbs63.74%

Properties

Glycemic Index
40.42
Glycemic Load
5.97
Inflammation Score
-10
Nutrition Score
32.852608776125%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:788.76kcal
39.44%
Fat:24.61g
37.86%
Saturated Fat:3.75g
23.43%
Carbohydrates:129.64g
43.21%
Net Carbohydrates:117.73g
42.81%
Sugar:8.47g
9.41%
Cholesterol:11.48mg
3.83%
Sodium:833.91mg
36.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.78%
Zinc:12.73mg
84.84%
Vitamin A:3035.42IU
60.71%
Manganese:1.15mg
57.52%
Copper:1.04mg
52.21%
Fiber:11.91g
47.63%
Selenium:32.18µg
45.97%
Vitamin K:47.14µg
44.9%
Vitamin B6:0.84mg
42.01%
Magnesium:162.6mg
40.65%
Phosphorus:393.57mg
39.36%
Vitamin B12:2.15µg
35.81%
Vitamin B1:0.49mg
32.5%
Calcium:291.8mg
29.18%
Iron:4.95mg
27.53%
Vitamin B3:4.5mg
22.48%
Folate:81.06µg
20.27%
Vitamin B2:0.33mg
19.59%
Potassium:675.85mg
19.31%
Vitamin E:2.69mg
17.93%
Vitamin C:7.36mg
8.93%
Vitamin B5:0.62mg
6.23%