Catalan Chicken Stew

Dairy Free
Very Healthy
Health score
74%
Catalan Chicken Stew
70 min.
4
957kcal

Suggestions

Ingredients

  • slices batard for serving (1/) (reserve the rest of the loaf )
  •  bay leaves 
  • large bay leaves 
  • tablespoon peppercorns whole black
  • 0.3 cup blanched almonds and unsalted dry
  •  skin-on chicken breasts dark whole bone-in white (for all meat) (for a mix of and meat)
  • servings bread for serving
  • 32 ounce canned tomatoes whole peeled canned
  • medium carrots chopped
  •  carrots coarsely chopped
  • stalks celery with leafy tops, peeled and chopped
  • stalks celery coarsely chopped
  • cups chicken stock see 
  • tablespoons evoo 
  • tablespoons evoo 
  • 0.3 cup flat-leaf parsley leaves fresh
  • tablespoons thyme leaves fresh chopped
  •  fresno red finely chopped
  • cloves garlic grated finely chopped
  • cloves garlic smashed
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • tablespoon juice of lemon fresh
  •  lemons sliced
  • cup olives green spanish coarsely chopped
  • medium onions chopped
  •  onions quartered
  • tablespoons paprika 
  • servings herb bundle of parsley fresh with kitchen string
  •  bell pepper red chopped
  • pinch saffron threads 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • dutch oven

Directions

  1. For the picada: Toast the nuts in a small skillet, then remove to a plate.
  2. Heat the EVOO in a Dutch oven over medium-high heat.
  3. Add the thyme, paprika, celery, bay leaves, carrots, onions, bell peppers, chile peppers and saffron and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes.
  4. Add the tomatoes and mash.
  5. Add the stock and simmer for 30 minutes. Stir in the chicken. Stir in the picada and olives, then remove from the heat and let stand for 5 minutes. Ladle the stew into shallow bowls and serve with warm bread for mopping. Cook's Note: The stew and the picada can be refrigerated in separate containers in the refrigerator for a make-ahead meal. Reheat the stew over medium heat, adding the picada and olives.
  6. Put the chicken in a very large stockpot or divide between 2 pots if necessary.
  7. Add the peppercorns, garlic, bay leaves, carrots, celery, lemons, onions and herb bundle and sprinkle with salt.
  8. Add enough water to cover the chicken. Bring to a boil, then reduce the heat to low and cook at a rolling simmer for 1 1/2 hours.
  9. Remove the chicken from the liquid and let cool. Strain the stock. (You should have 5 to 6 quarts stock.)
  10. Remove the skin and bones from the chicken, and shred the meat using your hands or 2 forks.

Nutrition Facts

Calories957kcal
Protein23.2%
Fat45.36%
Carbs31.44%

Properties

Glycemic Index
182.65
Glycemic Load
20.87
Inflammation Score
-10
Nutrition Score
57.088260339654%

Flavonoids

Eriodictyol
11.72mg
Hesperetin
15.61mg
Naringenin
0.35mg
Apigenin
21.24mg
Luteolin
3.9mg
Isorhamnetin
5.51mg
Kaempferol
1.29mg
Myricetin
1.86mg
Quercetin
24.74mg

Nutrients percent of daily need

Calories:957.06kcal
47.85%
Fat:49.83g
76.65%
Saturated Fat:9.61g
60.03%
Carbohydrates:77.71g
25.9%
Net Carbohydrates:61.55g
22.38%
Sugar:25.71g
28.57%
Cholesterol:122.91mg
40.97%
Sodium:2057.07mg
89.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.34g
114.68%
Vitamin A:19836.65IU
396.73%
Vitamin K:207.68µg
197.79%
Vitamin C:141.37mg
171.36%
Vitamin B3:28.29mg
141.46%
Vitamin B6:2.11mg
105.64%
Manganese:1.76mg
87.77%
Selenium:49.5µg
70.71%
Vitamin E:10.4mg
69.36%
Phosphorus:648.11mg
64.81%
Fiber:16.16g
64.63%
Potassium:2203.44mg
62.96%
Iron:9.67mg
53.7%
Vitamin B2:0.91mg
53.37%
Vitamin B1:0.74mg
49.27%
Folate:183.89µg
45.97%
Magnesium:182.02mg
45.51%
Copper:0.8mg
39.89%
Calcium:343.54mg
34.35%
Vitamin B5:3.02mg
30.19%
Zinc:3.82mg
25.47%
Vitamin B12:0.61µg
10.25%
Vitamin D:0.72µg
4.82%