Catalan Toasts

Dairy Free
Health score
40%
Catalan Toasts
15 min.
6
813kcal

Suggestions

Ingredients

  •  beefsteak tomatoes ripe
  •  garlic cloves 
  • servings kosher salt 
  • servings olive oil extra-virgin
  • slices serrano ham 
  •  bias cut thick

Equipment

  • grill
  • box grater

Directions

  1. Preheat the grill to medium.
  2. Cut the tomato in half and grate it on the coarse side of a box grater. Reserve the tomato pulp.
  3. Grill the bread slices on both sides until they are slightly charred. When the bread comes off the grill rub each slice with a garlic clove and drizzle generously with olive oil. Top each toast with tomato pulp and a tiny sprinkle of salt. Cover tomato with a slice of ham and serve.
  4. Cinchy!

Nutrition Facts

Calories813kcal
Protein14.24%
Fat24.99%
Carbs60.77%

Properties

Glycemic Index
23.29
Glycemic Load
83.18
Inflammation Score
-8
Nutrition Score
29.146522148796%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:812.91kcal
40.65%
Fat:22.44g
34.53%
Saturated Fat:3.56g
22.25%
Carbohydrates:122.79g
40.93%
Net Carbohydrates:116.83g
42.49%
Sugar:13.23g
14.69%
Cholesterol:7.5mg
2.5%
Sodium:2017.03mg
87.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.77g
57.53%
Vitamin B1:1.48mg
98.53%
Folate:276.03µg
69.01%
Manganese:1.24mg
62.09%
Selenium:43.14µg
61.63%
Vitamin B3:11.69mg
58.47%
Iron:9.04mg
50.24%
Vitamin B2:0.81mg
47.9%
Calcium:270.24mg
27.02%
Phosphorus:252.63mg
25.26%
Fiber:5.95g
23.8%
Vitamin E:3.05mg
20.32%
Vitamin K:20.42µg
19.45%
Magnesium:71.49mg
17.87%
Copper:0.34mg
16.95%
Vitamin B6:0.32mg
15.89%
Zinc:2.08mg
13.89%
Potassium:448.49mg
12.81%
Vitamin B5:1mg
10.01%
Vitamin C:8.08mg
9.79%
Vitamin A:472.12IU
9.44%