CATALINA Chicken Breasts

Dairy Free
CATALINA Chicken Breasts
55 min.
55
29kcal

Suggestions

Are you looking for a show-stopping appetizer that effortlessly blends sweet and savory flavors to delight your guests? Look no further than these irresistible Catalina Chicken Breasts, a dish that transforms humble chicken into a crowd-pleasing star. Perfect for large gatherings, this recipe serves an impressive 55 people, making it an ideal choice for potlucks, corporate events, or family reunions where you need substantial food without the stress. The magic lies in its unique flavor profile, where the tangy zest of Kraft Classic Catalina dressing meets the rich, fruity depth of apricot jam, all elevated by the savory punch of onion soup mix. This delightful combination creates a glossy, flavorful glaze that seeps into the meat, ensuring every bite is tender, juicy, and packed with complex taste.

What truly sets this recipe apart is its incredible efficiency and health-conscious appeal. Despite serving a massive crowd, the preparation is surprisingly streamlined, requiring only 55 minutes from start to finish. It is proudly dairy-free, catering to those with lactose intolerance or following specific dietary preferences without compromising on richness. Nutritionally, it is remarkably light, offering a mere 29 calories per serving, which means you can enjoy generous portions without worrying about the calorie count. The caloric breakdown is beautifully balanced, providing a satisfying mix of protein, healthy fats, and carbohydrates that keep you energized. Whether you are hosting a formal antipasti spread or a casual snack session, these chicken breasts deliver big flavor with minimal effort, proving that delicious food does not have to be complicated or heavy.

Ingredients

  • 0.5 cup apricot preserves 
  • 0.5 cup classic catalina dressing kraft
  • tsp oil 
  • Tbsp onion soup mix ()
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Heat oil in large skillet on medium-high heat.
  3. Add chicken; cook 4 min. on each side or until browned on both sides.
  4. Transfer chicken to 3-qt. casserole.
  5. Mix dressing, jam and soup mix; pour over chicken.
  6. Bake 35 to 40 min. or until chicken is done (165F).

Nutrition Facts

Calories29kcal
Protein38.21%
Fat28.63%
Carbs33.16%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.2495652087357%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:28.63kcal
1.43%
Fat:0.89g
1.37%
Saturated Fat:0.15g
0.93%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:2.29g
0.83%
Sugar:1.55g
1.73%
Cholesterol:7.92mg
2.64%
Sodium:76.13mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin B3:1.3mg
6.49%
Selenium:4.02µg
5.75%
Vitamin B6:0.1mg
4.77%
Phosphorus:26.91mg
2.69%
Vitamin B5:0.18mg
1.8%
Potassium:50.38mg
1.44%