Catfish and Potato Pie (Pastel de Bagre y Papa)

Health score
41%
Catfish and Potato Pie (Pastel de Bagre y Papa)
45 min.
4
912kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • tablespoons butter plus more to grease the baking pans
  • 24 oz catfish fillets 
  • servings chives (For garnish)
  •  eggs beaten
  •  fish bouillon tablet 
  •  garlic cloves minced
  • 0.5 tablespoon ground cumin 
  • cup heavy cream 
  • 0.5 cup onion chopped
  • 0.5 teaspoon paprika 
  • 0.5 cup parmesan cheese 
  • medium potatoes peeled sliced
  • servings salt and pepper 

Equipment

  • oven

Directions

  1. Preheat the oven to 400° F.

Nutrition Facts

Calories912kcal
Protein20.76%
Fat44.13%
Carbs35.11%

Properties

Glycemic Index
70.69
Glycemic Load
41.55
Inflammation Score
-9
Nutrition Score
43.265652283378%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.07mg
Kaempferol
2.79mg
Myricetin
0.03mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:911.69kcal
45.58%
Fat:44.91g
69.09%
Saturated Fat:25.29g
158.04%
Carbohydrates:80.39g
26.8%
Net Carbohydrates:71.58g
26.03%
Sugar:7.02g
7.8%
Cholesterol:286.46mg
95.49%
Sodium:823.96mg
35.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.54g
95.07%
Vitamin D:22.72µg
151.5%
Vitamin C:67.08mg
81.31%
Phosphorus:763.98mg
76.4%
Vitamin B12:4.36µg
72.61%
Vitamin B6:1.3mg
64.78%
Potassium:2166.79mg
61.91%
Vitamin B1:0.92mg
61.25%
Selenium:41.17µg
58.81%
Manganese:0.87mg
43.65%
Vitamin B3:8.61mg
43.03%
Magnesium:142.86mg
35.71%
Vitamin B2:0.61mg
35.65%
Fiber:8.81g
35.23%
Vitamin A:1709.1IU
34.18%
Calcium:330.45mg
33.04%
Iron:5.49mg
30.52%
Vitamin B5:3mg
30.01%
Folate:116.19µg
29.05%
Copper:0.52mg
26.03%
Zinc:3.07mg
20.49%
Vitamin K:13.5µg
12.85%
Vitamin E:1.29mg
8.6%