Catfish Po’ Boy Grinder

Dairy Free
Very Healthy
Health score
71%
Catfish Po’ Boy Grinder
40 min.
4
1426kcal

Suggestions

Ingredients

  • 0.5 cup pepper rings 
  • cups bread crumbs 
  • 0.5 cup cajun spice 
  • ounce fillets catfish 
  • 0.5 teaspoon cayenne pepper 
  • cup cherry tomato halves 
  • 16 ounce coleslaw mix shredded
  • cups cornmeal 
  • teaspoon dijon mustard 
  • cup sandwich spread remoulade-style for recipe link (see footnote )
  • cups flour all-purpose
  • tablespoon sea salt 
  • tablespoon granulated onion 
  • 1.5 teaspoons ground pepper black
  • tablespoons hot sauce tabasco® (such as )
  •  optional: lemon cut into wedges
  • 0.3 teaspoon lemon pepper 
  • 0.3 cup mayonnaise 
  • cup olive oil for frying
  • 0.3 cup pickled pepperoncini peppers chopped
  • 0.3 cup onion diced red
  • tablespoon red wine vinegar 
  • teaspoon salt 
  •  hoagie buns split italian-style
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • baking pan

Directions

  1. Combine coleslaw mix, pepperoncini peppers, red onion, mayonnaise, lemon juice, red wine vinegar, Dijon mustard, sugar, salt, 1/2 teaspoon granulated garlic, 1/2 teaspoon granulated onion, and lemon pepper in a large bowl. Toss until well combined. Cover and refrigerate until ready to use.
  2. Place catfish fillets in a large shallow baking dish.
  3. Sprinkle hot sauce over the top and turn the fillets to coat.
  4. Combine Cajun seasoning, flour, cornmeal, bread crumbs, 1 tablespoon granulated garlic, 1 tablespoon granulated onion, black pepper, and cayenne pepper in a large brown paper bag.
  5. Add catfish fillets and shake gently to coat fillets thoroughly.
  6. Heat olive oil in a large skillet over medium-high heat. Fry breaded catfish fillets until browned and crisp, about 3 minutes per side.
  7. Place on paper towel-lined paper plates to drain.
  8. Spread each hoagie bun with 1/4 cup remoulade-style spread.
  9. Place 2 catfish fillets on top and top with 1 to 2 cups coleslaw.
  10. Garnish with lemon wedge, cherry tomato halves, and banana pepper rings.

Nutrition Facts

Calories1426kcal
Protein9.9%
Fat23.66%
Carbs66.44%

Properties

Glycemic Index
159.02
Glycemic Load
116.57
Inflammation Score
-10
Nutrition Score
57.325217205545%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.14mg
Luteolin
0.7mg
Isorhamnetin
0.5mg
Kaempferol
0.28mg
Myricetin
0.14mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:1426.27kcal
71.31%
Fat:37.95g
58.38%
Saturated Fat:5.8g
36.23%
Carbohydrates:239.8g
79.93%
Net Carbohydrates:216.72g
78.81%
Sugar:44.85g
49.83%
Cholesterol:20.17mg
6.72%
Sodium:1661.97mg
72.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.73g
71.47%
Vitamin A:7118.06IU
142.36%
Vitamin K:141.57µg
134.83%
Iron:23.19mg
128.84%
Manganese:2.1mg
104.78%
Vitamin C:82.16mg
99.59%
Vitamin B1:1.48mg
98.58%
Fiber:23.08g
92.31%
Folate:278.69µg
69.67%
Selenium:46.58µg
66.54%
Vitamin B6:1.18mg
59.25%
Vitamin B3:11.69mg
58.47%
Vitamin B2:0.91mg
53.41%
Phosphorus:504.87mg
50.49%
Vitamin E:7.13mg
47.51%
Magnesium:181.3mg
45.33%
Potassium:1275.87mg
36.45%
Copper:0.69mg
34.55%
Zinc:4.91mg
32.76%
Calcium:240.36mg
24.04%
Vitamin B5:2.01mg
20.13%
Vitamin D:2.7µg
17.97%
Vitamin B12:0.69µg
11.43%
Source:Allrecipes