Catfish Po' Boys

Dairy Free
Health score
55%
Catfish Po' Boys
20 min.
4
921kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • 24 ounce catfish fillets 
  • 0.8 cup masa 
  • tablespoons creole seasoning recommended: Tony Cachere's
  • servings lemon wedges for garnish
  • servings lettuce shredded thinly sliced for serving
  • servings sea salt and freshly cracked pepper black
  •  hoagie rolls french

Equipment

  • baking sheet
  • paper towels
  • oven
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a heavy-bottomed pot, (Dutch oven) heat enough peanut oil to come halfway up the sides of the pot, to 365 degrees F.
  3. Slice the po' boy rolls in half, (not cutting through), and put them on a baking sheet. Lightly toast the bread in the preheated oven.
  4. Combine the corn flour, seasoning and salt and pepper, to taste, in a shallow dish. Pat the fillets dry and dredge them in the seasoned flour mixture, shaking of the excess.
  5. Once the oil is properly heated, carefully drop the catfish into the oil. Be careful not to overcrowd the pot. Fry until golden brown and beginning to float to the surface, about 5 minutes. Do not overcook. Carefully remove the fillets with a slotted spoon or spider and drain them on paper towels. Put 1 catfish fillet in each toasted roll and top with lettuce, tomatoes, and hot sauce.
  6. Serve with lemon wedges.

Nutrition Facts

Calories921kcal
Protein23.69%
Fat15.52%
Carbs60.79%

Properties

Glycemic Index
32.31
Glycemic Load
82.76
Inflammation Score
-9
Nutrition Score
44.463478129843%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:921.48kcal
46.07%
Fat:15.7g
24.15%
Saturated Fat:2.99g
18.7%
Carbohydrates:138.35g
46.12%
Net Carbohydrates:131g
47.64%
Sugar:12.36g
13.73%
Cholesterol:98.66mg
32.89%
Sodium:1816.43mg
78.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.92g
107.83%
Vitamin D:21.26µg
141.75%
Vitamin B1:1.87mg
124.62%
Selenium:67.7µg
96.72%
Vitamin B3:15.17mg
75.84%
Folate:293.58µg
73.4%
Manganese:1.35mg
67.53%
Phosphorus:647.04mg
64.7%
Vitamin B12:3.79µg
63.22%
Vitamin B2:0.97mg
57.02%
Iron:9.66mg
53.66%
Magnesium:128.24mg
32.06%
Calcium:319.98mg
32%
Vitamin B6:0.62mg
31.14%
Fiber:7.35g
29.4%
Potassium:1028.06mg
29.37%
Vitamin B5:2.29mg
22.9%
Vitamin A:1126.77IU
22.54%
Zinc:3.3mg
21.98%
Copper:0.41mg
20.47%
Vitamin E:1.99mg
13.26%
Vitamin K:11.51µg
10.96%
Vitamin C:3.71mg
4.49%