Cathie's Clam Chowder

Health score
2%
Cathie's Clam Chowder
80 min.
10
281kcal

Suggestions

Ingredients

  • slices bacon diced
  • 0.3 cup butter 
  • stalks celery diced
  • 24 ounce bottled clam juice 
  • cups clams minced
  • tablespoons flour all-purpose
  • 10 servings ground pepper white to taste
  • quart half-and-half cream 
  •  onion diced

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a medium skillet over medium heat, cook bacon, celery and onion until onion is translucent.
  2. Remove from heat and set aside.
  3. In a large saucepan, melt butter over medium heat.
  4. Whisk in flour to form a roux, cooking until bubbly.
  5. Whisk in 1 jar of clam juice, until smooth. Stir in onion mixture.
  6. Pour in half-and-half, stirring constantly. Stir in clams, reduce heat and simmer 30 minutes.
  7. Season with pepper and serve.

Nutrition Facts

Calories281kcal
Protein10.74%
Fat66.78%
Carbs22.48%

Properties

Glycemic Index
21.1
Glycemic Load
1.22
Inflammation Score
-5
Nutrition Score
7.8804347657639%

Flavonoids

Apigenin
0.23mg
Luteolin
0.09mg
Isorhamnetin
0.55mg
Kaempferol
0.09mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:280.98kcal
14.05%
Fat:21.07g
32.42%
Saturated Fat:11.37g
71.08%
Carbohydrates:15.96g
5.32%
Net Carbohydrates:14.81g
5.38%
Sugar:6.74g
7.49%
Cholesterol:58.12mg
19.37%
Sodium:442.5mg
19.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.25%
Vitamin B12:1.81µg
30.25%
Phosphorus:154.98mg
15.5%
Selenium:10.84µg
15.48%
Vitamin B2:0.23mg
13.37%
Vitamin A:660.09IU
13.2%
Calcium:125.29mg
12.53%
Manganese:0.15mg
7.72%
Potassium:259.16mg
7.4%
Vitamin B6:0.15mg
7.36%
Vitamin C:5.74mg
6.95%
Vitamin B1:0.1mg
6.69%
Magnesium:21.26mg
5.32%
Vitamin B3:0.97mg
4.86%
Zinc:0.72mg
4.77%
Vitamin B5:0.47mg
4.69%
Fiber:1.15g
4.61%
Iron:0.82mg
4.56%
Folate:17.05µg
4.26%
Vitamin E:0.62mg
4.11%
Vitamin K:4.05µg
3.85%
Copper:0.07mg
3.42%
Source:Allrecipes