Cauldron Dip

Vegetarian
Health score
3%
Cauldron Dip
30 min.
8
78kcal

Suggestions


Welcome to the enchanting world of Cauldron Dip, a delightful vegetarian appetizer that is sure to cast a spell on your taste buds! Perfect for gatherings, this dip is not only easy to prepare but also a feast for the eyes, making it an ideal choice for antipasti platters, starters, or casual snacking. With a preparation time of just 30 minutes, you can whip up this delicious treat in no time, allowing you to spend more time enjoying the company of your friends and family.

The Cauldron Dip features a creamy sour cream base infused with aromatic herbs and spices, creating a rich and flavorful experience. The addition of vibrant, julienned sweet peppers adds a pop of color and a refreshing crunch, while the pretzel rods provide the perfect vessel for scooping up every last bit of this delectable dip. The unique bread bowl not only serves as a charming presentation but also adds a delightful texture to the dish.

With only 78 calories per serving, this dip is a guilt-free indulgence that everyone can enjoy. Whether you're hosting a party, celebrating a special occasion, or simply looking for a tasty snack, the Cauldron Dip is sure to be a crowd-pleaser. So gather your ingredients, unleash your inner chef, and let the magic of this recipe transform your next gathering into a memorable culinary experience!

Ingredients

  • tablespoon parsley dried
  • 0.3 teaspoon garlic salt 
  • 0.5 teaspoon onion powder 
  • medium and orange peppers sweet red yellow julienned
  • 0.3 teaspoon pepper 
  • 10  pretzel rods 
  • slice cocktail rye bread dark soft
  • ounces cream sour
  • teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • rolling pin

Directions

  1. In a small bowl, combine sour cream, parsley, sugar, onion powder, garlic salt and pepper. Cover and refrigerate.
  2. Flatten bread with a rolling pin. Press over an inverted greased 10-oz. custard cup. Top with another 10-oz. custard cup.
  3. Place on an ungreased baking sheet.
  4. Bake at 350° for 7 minutes. Carefully remove top dish.
  5. Bake 3-5 minutes longer or until bread is lightly toasted. Immediately remove the bread from dish. Cool.
  6. Fill bread bowl with dip. Arrange peppers and pretzels under and around bowl.

Nutrition Facts

Calories78kcal
Protein6.88%
Fat63.85%
Carbs29.27%

Properties

Glycemic Index
33.68
Glycemic Load
2.23
Inflammation Score
-5
Nutrition Score
3.9091304436974%

Flavonoids

Apigenin
11.26mg
Luteolin
0.14mg
Isorhamnetin
0.83mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:78.4kcal
3.92%
Fat:5.73g
8.82%
Saturated Fat:2.91g
18.17%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:5.22g
1.9%
Sugar:2.3g
2.55%
Cholesterol:16.73mg
5.58%
Sodium:122.91mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:19.68mg
23.85%
Vitamin A:647.82IU
12.96%
Vitamin B2:0.08mg
4.95%
Manganese:0.1mg
4.94%
Vitamin K:4.74µg
4.52%
Folate:15.75µg
3.94%
Calcium:36.59mg
3.66%
Selenium:2.41µg
3.45%
Phosphorus:33.6mg
3.36%
Vitamin B6:0.06mg
3.11%
Fiber:0.69g
2.75%
Vitamin E:0.39mg
2.57%
Vitamin B1:0.04mg
2.5%
Potassium:85.04mg
2.43%
Vitamin B3:0.42mg
2.08%
Magnesium:7.83mg
1.96%
Iron:0.32mg
1.78%
Vitamin B5:0.17mg
1.69%
Zinc:0.21mg
1.39%
Copper:0.02mg
1.03%