Cauliflower and Carrot Casserole

Health score
9%
Cauliflower and Carrot Casserole
40 min.
6
124kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 0.8 cup coarsely buttery round crackers crushed
  • medium carrots peeled diagonally sliced
  • head cauliflower 
  •  egg yolks 
  • tablespoons juice of lemon 
  • dash pepper sauce hot
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • oven
  • pot
  • blender
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Bring about 2 inches of water to a boil in a large pot.
  3. Add cauliflower and carrots, and boil for about 7 minutes, until fork tender.
  4. Drain well, and transfer to a 9x13 inch baking dish.
  5. While the vegetables are cooking, combine the egg yolks, salt, lemon juice and hot pepper sauce in a blender or food processor. Blend for a few seconds to mix, then continue to blend while slowly pouring in 1/2 cup of hot melted butter. Continue blending until thickened.
  6. Pour this sauce over the vegetables in the baking dish. Stir together the cracker crumbs and remaining butter; sprinkle over the top of the casserole.
  7. Bake for 20 minutes in the preheated oven, or until the casserole is bubbling, and the top is toasted.
  8. Let cool slightly before serving.

Nutrition Facts

Calories124kcal
Protein12.93%
Fat43.99%
Carbs43.08%

Properties

Glycemic Index
21.47
Glycemic Load
2.2
Inflammation Score
-10
Nutrition Score
15.12391296677%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.03mg
Luteolin
0.13mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:124.34kcal
6.22%
Fat:6.4g
9.84%
Saturated Fat:2.61g
16.29%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:10.85g
3.95%
Sugar:4.55g
5.05%
Cholesterol:102.22mg
34.07%
Sodium:239.67mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Vitamin A:6982.19IU
139.64%
Vitamin C:50.54mg
61.26%
Vitamin K:24.2µg
23.05%
Folate:81.96µg
20.49%
Vitamin B6:0.27mg
13.54%
Fiber:3.24g
12.97%
Manganese:0.25mg
12.65%
Potassium:441.16mg
12.6%
Phosphorus:112.94mg
11.29%
Vitamin B5:1.06mg
10.56%
Vitamin B2:0.15mg
8.83%
Selenium:6.03µg
8.61%
Vitamin B1:0.13mg
8.34%
Vitamin B3:1.26mg
6.3%
Iron:1.11mg
6.17%
Vitamin E:0.9mg
6%
Calcium:58.58mg
5.86%
Magnesium:21.48mg
5.37%
Zinc:0.61mg
4.09%
Copper:0.07mg
3.64%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.18µg
2.99%
Source:Allrecipes