Cauliflower and Ham Crustless Quiche

Health score
3%
Cauliflower and Ham Crustless Quiche
130 min.
8
264kcal

Suggestions


Welcome to a delightful morning treat that will elevate your brunch game: the Cauliflower and Ham Crustless Quiche! This savory dish is perfect for those who crave a satisfying meal without the heaviness of traditional quiche crust. Packed with tender cauliflower florets, savory deli ham, and a blend of creamy cheeses, this quiche is not only delicious but also a healthy option for any meal of the day.

Imagine starting your day with a slice of this flavorful quiche, its golden top hinting at the rich, cheesy goodness that awaits inside. The combination of half-and-half, eggs, and vibrant flat-leaf parsley creates a luxurious custard that envelops the veggies and ham, ensuring every bite is a burst of flavor. Plus, it’s incredibly versatile—ideal for breakfast, brunch, or even as a standout antipasti dish at your next gathering.

With just over two hours to prepare and cook, you can easily whip this up for a family get-together or impress friends at a weekend brunch. Each serving offers a satisfying balance of protein and healthy fats, making it a nutritious choice for your morning meal. So, gather your ingredients, preheat your oven, and get ready to indulge in a slice of this exquisite Crustless Quiche that’s sure to become a favorite in your cooking repertoire!

Ingredients

  • servings pepper black freshly ground
  • 0.5 head cauliflower cut into bite-size florets
  • ounces deli ham boiled cut in 1/4-inch cubes
  • large egg yolks 
  • large eggs 
  • tablespoons flat-leaf parsley chopped
  • tablespoon flour all-purpose
  • cups half-and-half 
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • tablespoons parmesan cheese finely grated
  • ounces swiss cheese grated
  • tablespoons butter unsalted softened
  • cup onion white chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • measuring cup
  • colander
  • ceramic pie form

Directions

  1. Preheat oven to 350 degrees F.
  2. Bring a large pot of salted water to a boil.
  3. Add cauliflower florets and cook until very crisp tender, about 1 minute.
  4. Drain in colander and rinse with cold water. Shake off excess liquid.
  5. Heat the oil in a large skillet, over medium-high heat.
  6. Add the ham and the onions and cook until lightly brown, about 6 minutes.
  7. Add cauliflower and parsley and set aside to cool slightly.
  8. Brush a 9-inch glass or ceramic pie pan with the soft butter and evenly sprinkle the bottom of the pan with the grated parmesan
  9. Place pan on a baking sheet.
  10. Whisk the half-and-half, eggs, egg yolks and flour in large glass measuring cup. Season with salt and pepper, to taste.
  11. Spread half the cauliflower mixture evenly in the pan, top with about half the cheese; repeat with remaining filling and cheese.
  12. Pour the custard over the fillings.
  13. Bake until the quiche is just set in the center, about 40 to 50 minutes. Cool on a rack before serving.

Nutrition Facts

Calories264kcal
Protein17.58%
Fat70.66%
Carbs11.76%

Properties

Glycemic Index
28.13
Glycemic Load
1.35
Inflammation Score
-5
Nutrition Score
10.801739205485%

Flavonoids

Apigenin
2.17mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.27mg
Myricetin
0.15mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:263.57kcal
13.18%
Fat:21.02g
32.34%
Saturated Fat:10.34g
64.63%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:6.73g
2.45%
Sugar:4.16g
4.62%
Cholesterol:142.03mg
47.34%
Sodium:453.85mg
19.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.77g
23.54%
Vitamin C:20.68mg
25.06%
Phosphorus:246.17mg
24.62%
Vitamin K:25.64µg
24.42%
Calcium:231.28mg
23.13%
Selenium:13.53µg
19.33%
Vitamin B2:0.28mg
16.36%
Vitamin A:644.07IU
12.88%
Vitamin B12:0.76µg
12.67%
Folate:42.89µg
10.72%
Zinc:1.58mg
10.56%
Potassium:299.65mg
8.56%
Vitamin B6:0.17mg
8.46%
Vitamin B5:0.84mg
8.36%
Vitamin E:1.11mg
7.4%
Magnesium:25.61mg
6.4%
Manganese:0.11mg
5.55%
Iron:0.93mg
5.16%
Fiber:1.14g
4.57%
Vitamin B1:0.07mg
4.55%
Copper:0.09mg
4.28%
Vitamin D:0.54µg
3.59%
Vitamin B3:0.36mg
1.81%