Cauliflower and Shrimp Caldin

Gluten Free
Dairy Free
Health score
14%
Cauliflower and Shrimp Caldin
45 min.
6
449kcal

Suggestions


If you're looking for a delightful and hearty dish that brings a taste of coastal cuisine to your table, look no further than this Cauliflower and Shrimp Caldin! This gluten-free and dairy-free recipe is not only packed with flavors but also boasts a beautiful array of colors that will make it an eye-catching centerpiece for any meal. With its vibrant mix of fresh cauliflower and succulent shrimp, it’s a dish that perfectly balances health and indulgence.

The magic begins with a rich coconut sauce, which is a staple in many tropical dishes, infusing the dish with a creamy texture and delightful sweetness. The addition of tamarind adds a hint of tanginess that complements the prawns beautifully, while aromatic spices like cumin and turmeric warm the palate. Whether served for lunch or dinner, this Caldin is ideal for sharing with family or friends, making it a wonderful choice for gatherings or simply a cozy night in.

In just 45 minutes, you can prepare this delicious meal that not only satisfies your taste buds but also provides a nutritious option for anyone watching their dietary needs. Pair it with steamed basmati rice to soak up the amazing sauce, and you have a wholesome dish that everyone will love. So roll up your sleeves and get ready to impress your guests with this tasty and exotic Cauliflower and Shrimp Caldin!

Ingredients

  • servings rice steamed
  • 2.5 pounds cauliflower cut into 1-inch-wide florets
  • tablespoon apple cider vinegar 
  •  coconut or (without any cracks and containing liquid)
  • tablespoon cumin seeds 
  •  garlic clove 
  • small onion halved lengthwise thinly sliced lengthwise
  • inch to 5 chilies fresh red halved lengthwise
  • 1.5 teaspoons salt 
  • 0.5 pound shrimp deveined peeled per pound), , leaving tail and first segent of shell intact, and
  • inch tamarind 
  • teaspoon turmeric 
  • 13 ounce coconut milk unsweetened canned (preferably Chaokoh brand)
  • tablespoon vegetable oil 
  • 2.5 cups water 

Equipment

  • bowl
  • oven
  • knife
  • pot
  • sieve
  • blender
  • ziploc bags
  • peeler
  • metal skewers
  • cleaver

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Pierce softest eye of coconut with a metal skewer or small screwdriver and drain liquid.
  3. Bake coconut 15 minutes.
  4. Break shell with a hammer or back of a heavy cleaver and remove flesh, prying it out carefully with tip of a flat-head screwdriver.
  5. Remove brown membrane with a sharp paring knife or vegetable peeler.
  6. Coarsely chop one third of coconut (reserve remainder for another use) and finely grind in a blender. Measure out 1/2 cup ground coconut (reserve remainder for another use) and purée with garlic, half of onion, and 1/2 cup water in blender until a paste forms.
  7. Cook remaining onion in oil in a wide 4- to 5-quart heavy pot over moderate heat, stirring, until softened, about 5 minutes.
  8. Add coconut paste, cumin, turmeric, and chile and cook at a bare simmer (do not let boil), stirring, 3 minutes. Stir in 2 cups water and cook at a bare simmer (do not let boil), uncovered, 15 minutes.
  9. Add cauliflower and cook at a bare simmer (do not let boil), uncovered, stirring occasionally, until just tender, 15 to 20 minutes.
  10. While cauliflower cooks, toss shrimp with 1/2 teaspoon salt in a small bowl. Gently mash tamarind pulp with remaining 2 tablespoons water in another small bowl until pulp is softened. Force pulp through a sieve into a bowl, discarding seeds and thick fibers.
  11. Pat shrimp dry and stir into cauliflower along with tamarind, canned coconut milk, and vinegar. Bring to a bare simmer (do not let boil) and cook until shrimp are just cooked through, about 3 minutes. Stir in remaining teaspoon salt.
  12. *Available at Indian markets and Kalustyan's (800-352-3451; kalustyans.com).
  13. ·Coconut can be baked and flesh removed 1 day ahead and chilled in a sealed plastic bag.

Nutrition Facts

Calories449kcal
Protein14.26%
Fat39.95%
Carbs45.79%

Properties

Glycemic Index
53.36
Glycemic Load
24.61
Inflammation Score
-10
Nutrition Score
22.614782657312%

Flavonoids

Apigenin
0.06mg
Luteolin
0.17mg
Isorhamnetin
0.58mg
Kaempferol
0.76mg
Myricetin
0.03mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:449.19kcal
22.46%
Fat:20.71g
31.86%
Saturated Fat:15.93g
99.59%
Carbohydrates:53.4g
17.8%
Net Carbohydrates:46.54g
16.92%
Sugar:6.99g
7.77%
Cholesterol:60.86mg
20.29%
Sodium:703.92mg
30.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.27%
Vitamin C:97.01mg
117.58%
Manganese:1.59mg
79.58%
Vitamin K:34.01µg
32.39%
Folate:126.13µg
31.53%
Phosphorus:299.82mg
29.98%
Copper:0.56mg
27.87%
Potassium:965.44mg
27.58%
Fiber:6.86g
27.43%
Vitamin B6:0.5mg
24.97%
Magnesium:85.96mg
21.49%
Iron:3.44mg
19.11%
Vitamin B5:1.89mg
18.89%
Selenium:13µg
18.57%
Zinc:2.13mg
14.19%
Vitamin B3:2.32mg
11.59%
Vitamin B1:0.17mg
11.05%
Calcium:108.89mg
10.89%
Vitamin B2:0.15mg
8.73%
Vitamin E:0.56mg
3.71%
Source:Epicurious