Cauliflower Cheese Pie

Vegetarian
Health score
17%
Cauliflower Cheese Pie
45 min.
4
444kcal

Suggestions

Looking for a delicious and vegetarian-friendly main dish that's perfect for lunch or dinner? Look no further than this mouth-watering Cauliflower Cheese Pie! This delectable recipe combines the creamy, rich flavors of melted cheddar cheese with the satisfying texture of a crispy potato crust. It's all brought together with a medley of sautéed onions, garlic, and cauliflower, seasoned with basil, thyme, and a hint of paprika.

Ready in just 45 minutes and serving four, this Cauliflower Cheese Pie is a fantastic option for busy weeknights or when you're entertaining guests. Each serving comes with a reasonable 444 calories, making it a guilt-free indulgence. Plus, it's versatile enough to be enjoyed as a main course, main dish, or even a decadent lunch.

To create this heavenly dish, you'll need a few simple ingredients, including cauliflower, potatoes, onions, garlic, and of course, plenty of cheddar cheese. The process is easy and fun, starting with a homemade potato crust that's both crispy and flavorful. Then, it's onto sautéing your vegetables and cauliflower, before layering everything together with a custard made from beaten eggs and milk.

With its golden-brown top and savory filling, this Cauliflower Cheese Pie is sure to impress your family and friends. So why not give it a try and treat yourself to a truly scrumptious vegetarian experience?

Ingredients

  • head cauliflower coarsely chopped
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon thyme dried
  •  eggs beaten
  •  eggs beaten
  • tablespoon flour all-purpose
  • cloves garlic minced
  • 0.3 cup milk 
  • 1.5 tablespoons olive oil 
  •  onion chopped
  • 0.3 teaspoon paprika 
  • cups potatoes shredded
  • teaspoon salt 
  • servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • spatula
  • cheesecloth
  • pie form

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a shallow 9 inch baking dish or pie pan.
  2. To make crust: Use a cheese cloth to squeeze extra liquid from the grated potatoes. In a medium size mixing bowl, combine potato, onion, egg, salt and flour.
  3. Transfer the mixture to the prepared pie pan, and pat it down with a rubber spatula or your fingertips.
  4. Bake for 30 minutes.
  5. Brush the crust with oil, and bake for another 10 minutes.
  6. Remove crust from oven, and reduce the oven's temperature to 350 degrees F (175 degrees C).
  7. To make the filling: In a large frying pan over a high heat, heat the oil until hot. Reduce the temperature to medium and saute onion, garlic, basil, thyme, salt, pepper and paprika in the hot oil; cook for 8 to 10 minutes. Stir the cauliflower into the pan and cook for 15 minutes.
  8. Spread 1/2 of the cheese onto the potato crust. Spoon the vegetables on top of the cheese.
  9. Sprinkle the remaining cheese over the sauteed vegetables. Beat the milk and eggs together in a small bowl, and then pour over the vegetables and cheese.
  10. Sprinkle paprika over the mixture.
  11. Bake for 35 to 40 minutes, or until the custard is set and the top of the pie is slightly browned.

Nutrition Facts

Calories444kcal
Protein17.66%
Fat54.01%
Carbs28.33%

Properties

Glycemic Index
81.94
Glycemic Load
17.09
Inflammation Score
-8
Nutrition Score
25.437391156736%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Isorhamnetin
1.38mg
Kaempferol
1.54mg
Myricetin
0.03mg
Quercetin
7.12mg

Nutrients percent of daily need

Calories:443.53kcal
22.18%
Fat:27.26g
41.95%
Saturated Fat:10.93g
68.34%
Carbohydrates:32.17g
10.72%
Net Carbohydrates:26.3g
9.56%
Sugar:5.76g
6.4%
Cholesterol:166.96mg
55.65%
Sodium:1156.12mg
50.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.12%
Vitamin C:92.54mg
112.17%
Phosphorus:411.2mg
41.12%
Calcium:396.36mg
39.64%
Vitamin K:39.38µg
37.5%
Vitamin B6:0.73mg
36.32%
Selenium:24.6µg
35.14%
Folate:132.64µg
33.16%
Vitamin B2:0.5mg
29.44%
Potassium:1028.44mg
29.38%
Manganese:0.5mg
24.85%
Fiber:5.87g
23.49%
Vitamin B5:2.06mg
20.63%
Zinc:2.84mg
18.92%
Magnesium:67.89mg
16.97%
Vitamin B1:0.22mg
14.76%
Iron:2.57mg
14.27%
Vitamin A:697.53IU
13.95%
Vitamin B12:0.83µg
13.75%
Vitamin E:1.9mg
12.66%
Copper:0.23mg
11.52%
Vitamin B3:2.08mg
10.38%
Vitamin D:1.08µg
7.21%
Source:Allrecipes