Cauliflower Egg Rolls With Sweet and Sour Sauce

Dairy Free
Health score
20%
Cauliflower Egg Rolls With Sweet and Sour Sauce
40 min.
3
517kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • cups cauliflower florets chopped
  • tablespoon sriracha (depending on level of spice)
  • cup coleslaw mix (tri-color blend)
  • 15  egg roll wrappers 
  •  garlic clove minced
  • teaspoons ginger minced
  •  spring onion finely chopped
  •  jalapeno diced seeded
  • 0.3 cup maple syrup 
  • tablespoon cooking oil 
  • teaspoons pepper 
  • tablespoons pineapple preserves 
  •  bell pepper diced red
  • 0.3 cup roasted cashews finely chopped
  • 0.5 teaspoon salt to taste (enough )
  • teaspoon sesame oil 
  • tablespoons soya sauce 
  • small water 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. FILLING:.
  2. Heat oil in skillet.On high-medium heat, saute garlic and jalapeno until tender.
  3. Add cauliflower, coleslaw and saute until wilted, but still crisp.Put in bell pepper and green onion, saute another 30 seconds.
  4. Remove from heat and mix in cashews, sesame oil, salt and pepper. Keep aside to cool.Preheat oven to 400F.ASSEMBLING AND BAKING THE EGG ROLL:.
  5. Place egg roll skin in front of you, so it looks like a diamond, with the lower point towards you.
  6. Place 2 tablespoons of cooled filling just below the center.Fold the bottom point of the diamond over and around the filling. Next, fold the left and right corners over filling.Finish by tightly roll the egg roll like a burrito. Moisten the top corner with a bit of water. Repeat for approximately 15 more skins.Spray a baking sheet with cooking spray.
  7. Place your egg rolls seam side down on greased sheet. Use cooking spray to coat the top of the egg roll lightly.
  8. Bake for 10 minutes, turn sides and bake for an additional 8- 10 minutes, till sides are golden brown.FOR THE SWEET AND SOUR SAUCE:.Stir all the ingredients together until well blended.
  9. Serve your egg rolls with the dipping sauce.

Nutrition Facts

Calories517kcal
Protein9.73%
Fat21.95%
Carbs68.32%

Properties

Glycemic Index
135.17
Glycemic Load
18.12
Inflammation Score
-9
Nutrition Score
27.503912914058%

Flavonoids

Apigenin
0.04mg
Luteolin
0.39mg
Kaempferol
0.41mg
Myricetin
0.05mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:517.46kcal
25.87%
Fat:12.73g
19.59%
Saturated Fat:1.9g
11.89%
Carbohydrates:89.19g
29.73%
Net Carbohydrates:83.57g
30.39%
Sugar:34.94g
38.82%
Cholesterol:5.85mg
1.95%
Sodium:2087.28mg
90.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.7g
25.4%
Vitamin C:101.25mg
122.72%
Manganese:1.68mg
83.92%
Vitamin K:57.14µg
54.42%
Vitamin B2:0.75mg
44.16%
Folate:142.34µg
35.59%
Vitamin B1:0.47mg
31.65%
Selenium:21.29µg
30.41%
Vitamin A:1411.56IU
28.23%
Vitamin B3:5.35mg
26.77%
Iron:4.46mg
24.78%
Copper:0.48mg
23.79%
Fiber:5.62g
22.49%
Vitamin B6:0.42mg
21.17%
Magnesium:82.41mg
20.6%
Phosphorus:196.87mg
19.69%
Potassium:647.25mg
18.49%
Vitamin E:1.91mg
12.73%
Calcium:123.36mg
12.34%
Zinc:1.81mg
12.07%
Vitamin B5:0.91mg
9.07%
Source:Food.com