Cauliflower Fritters

Vegetarian
Dairy Free
Health score
6%
Cauliflower Fritters
20 min.
6
143kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cups cauliflower florets 
  • extra large eggs 
  • 0.5 cup flour all-purpose
  • 0.5 cup olive oil for frying or as needed
  • 0.7 ounce salad dressing mix dry italian-style

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Process cauliflower in a food processor finely minced; transfer to a large bowl.
  2. Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  3. Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  4. Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts

Calories143kcal
Protein17.78%
Fat44.94%
Carbs37.28%

Properties

Glycemic Index
33.17
Glycemic Load
6.87
Inflammation Score
-4
Nutrition Score
11.35999998839%

Flavonoids

Apigenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.36mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:143.07kcal
7.15%
Fat:7.34g
11.3%
Saturated Fat:1.62g
10.11%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:11.42g
4.15%
Sugar:2.4g
2.67%
Cholesterol:104.16mg
34.72%
Sodium:173.55mg
7.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Vitamin C:48.21mg
58.44%
Folate:89.22µg
22.31%
Vitamin K:19.63µg
18.7%
Selenium:12.79µg
18.28%
Vitamin B2:0.24mg
14.08%
Phosphorus:125.79mg
12.58%
Vitamin B6:0.24mg
11.92%
Manganese:0.23mg
11.75%
Vitamin B5:1.14mg
11.42%
Potassium:351.73mg
10.05%
Vitamin B1:0.14mg
9.58%
Fiber:2.28g
9.13%
Iron:1.5mg
8.31%
Calcium:78.88mg
7.89%
Vitamin E:0.97mg
6.47%
Vitamin B3:1.15mg
5.74%
Magnesium:21mg
5.25%
Zinc:0.71mg
4.71%
Vitamin B12:0.25µg
4.15%
Copper:0.07mg
3.74%
Vitamin D:0.56µg
3.73%
Vitamin A:152.39IU
3.05%
Source:Allrecipes