Cauliflower Fritters

Health score
2%
Cauliflower Fritters
45 min.
40
19kcal

Suggestions


Are you looking for a delightful and healthy appetizer that will impress your guests? Look no further than these scrumptious Cauliflower Fritters! Perfectly crispy on the outside and tender on the inside, these fritters are a fantastic way to enjoy the goodness of cauliflower while keeping things light and flavorful.

With a blend of fresh herbs like chervil, chives, parsley, and mint, each bite bursts with vibrant flavors that elevate this dish to a whole new level. The addition of smoked salmon and a dollop of crème fraîche on top adds a touch of elegance, making these fritters not just a side dish, but a stunning starter or snack for any occasion.

Whether you're hosting a dinner party, preparing for a festive gathering, or simply looking for a nutritious snack, these Cauliflower Fritters are sure to be a hit. They are easy to make and can be prepared in just 45 minutes, serving up to 40 people! Plus, with only 19 calories per fritter, you can indulge without the guilt.

So, roll up your sleeves and get ready to impress your friends and family with this deliciously unique dish that showcases the versatility of cauliflower. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black
  • 1.8 pounds cauliflower cut into short 1/2-inch-wide florets
  • tablespoon chervil fresh chopped
  • 40 servings chives fresh chopped
  • teaspoon coriander seeds 
  • 0.3 cup crème fraîche 
  • large eggs 
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon mint leaves fresh chopped
  • pinch nutmeg freshly grated
  • tablespoons olive oil 
  • teaspoon salt 
  • ounces salmon smoked thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • slotted spoon
  • colander

Directions

  1. Cook cauliflower with coriander seeds in a 4- to 5-quart pot of simmering salted water, uncovered, until tender, 9 to 11 minutes.
  2. Transfer cauliflower with a slotted spoon to a bowl of ice and cold water to stop cooking.
  3. Drain well in a colander, then discard any seeds clinging to cauliflower and pat cauliflower dry.
  4. Lightly mash half of florets in a bowl with a fork and gently stir in remaining florets.
  5. Whisk together eggs, flour, chervil (if using), parsley, mint, chives, salt, pepper, and nutmeg in a large bowl until combined, then stir in all of cauliflower.
  6. Heat 1/2 tablespoon oil in a 10-inch heavy nonstick skillet over moderately high heat until hot but not smoking. Working in batches of 6, drop rounded teaspoons of cauliflower mixture into skillet, patting each lightly with back of spoon to flatten into a 1 1/2- to 2-inch round. Fry, turning over once, until golden and cooked through, about 2 minutes per batch, and transfer to platters.
  7. Add more oil to skillet between batches as needed.
  8. Top each fritter with a piece of salmon and 1/4 teaspoon crème fraîche.
  9. Serve warm.
  10. *Available at specialty foods shops and some supermarkets
  11. ·Cauliflower can be cooked and mashed (without egg mixture) 1 day ahead and chilled, covered. Bring to room temperature before proceeding.

Nutrition Facts

Calories19kcal
Protein22.46%
Fat46.48%
Carbs31.06%

Properties

Glycemic Index
8.27
Glycemic Load
0.41
Inflammation Score
-1
Nutrition Score
2.3230434915294%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.01mg
Apigenin
0.23mg
Luteolin
0.04mg
Isorhamnetin
0.07mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:18.54kcal
0.93%
Fat:1.02g
1.57%
Saturated Fat:0.32g
2%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:1.04g
0.38%
Sugar:0.47g
0.52%
Cholesterol:10.47mg
3.49%
Sodium:79.47mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin C:10.45mg
12.67%
Vitamin K:7.26µg
6.91%
Folate:15.07µg
3.77%
Vitamin B6:0.05mg
2.42%
Selenium:1.59µg
2.27%
Manganese:0.05mg
2.27%
Potassium:78.66mg
2.25%
Fiber:0.49g
1.96%
Vitamin D:0.29µg
1.95%
Vitamin B5:0.19mg
1.94%
Phosphorus:19.11mg
1.91%
Vitamin B2:0.03mg
1.87%
Vitamin A:91.59IU
1.83%
Iron:0.24mg
1.33%
Magnesium:4.74mg
1.19%
Vitamin B12:0.07µg
1.19%
Calcium:11.01mg
1.1%
Vitamin B1:0.02mg
1.08%
Vitamin B3:0.21mg
1.06%
Source:Epicurious