Cauliflower Fritters

Health score
2%
Cauliflower Fritters
45 min.
40
19kcal

Suggestions


Looking for a delightful and easy-to-make snack or side dish that will impress your guests? Look no further than these delectable Cauliflower Fritters! Perfect for any occasion, whether it’s a casual gathering or a fancy dinner party, these fritters bring a burst of flavor and a touch of elegance to your table.

Using fresh cauliflower, herbs, and a hint of smoked salmon, these fritters are not only delicious but also packed with nutrients. Each bite is crispy on the outside and tender on the inside, combining the earthy taste of cauliflower with the freshness of herbs like chervil, mint, and parsley. The addition of crème fraîche adds a creamy finish that perfectly complements the flavorful fritters.

At just 19 calories per fritter, you can indulge guilt-free while still impressing your guests with your culinary skills. These fritters are versatile enough to serve as a starter, an antipasto, or even as a light snack. Plus, they can be easily prepared in about 45 minutes, making them a fantastic option for busy cooks who still want to wow their family and friends.

So, gather your ingredients and get ready to whip up a batch of these irresistible Cauliflower Fritters. They are sure to become a staple in your recipe repertoire!

Ingredients

  • 0.1 teaspoon pepper black
  • 1.8 pounds cauliflower cut into short 1/2-inch-wide florets
  • tablespoon chervil fresh chopped
  • 40 servings chives fresh chopped
  • teaspoon coriander seeds 
  • 0.3 cup crème fraîche 
  • large eggs 
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon mint leaves fresh chopped
  • pinch nutmeg freshly grated
  • tablespoons olive oil 
  • teaspoon salt 
  • ounces salmon smoked thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • slotted spoon
  • colander

Directions

  1. Cook cauliflower with coriander seeds in a 4- to 5-quart pot of simmering salted water, uncovered, until tender, 9 to 11 minutes.
  2. Transfer cauliflower with a slotted spoon to a bowl of ice and cold water to stop cooking.
  3. Drain well in a colander, then discard any seeds clinging to cauliflower and pat cauliflower dry.
  4. Lightly mash half of florets in a bowl with a fork and gently stir in remaining florets.
  5. Whisk together eggs, flour, chervil (if using), parsley, mint, chives, salt, pepper, and nutmeg in a large bowl until combined, then stir in all of cauliflower.
  6. Heat 1/2 tablespoon oil in a 10-inch heavy nonstick skillet over moderately high heat until hot but not smoking. Working in batches of 6, drop rounded teaspoons of cauliflower mixture into skillet, patting each lightly with back of spoon to flatten into a 1 1/2- to 2-inch round. Fry, turning over once, until golden and cooked through, about 2 minutes per batch, and transfer to platters.
  7. Add more oil to skillet between batches as needed.
  8. Top each fritter with a piece of salmon and 1/4 teaspoon crème fraîche.
  9. Serve warm.
  10. *Available at specialty foods shops and some supermarkets
  11. ·Cauliflower can be cooked and mashed (without egg mixture) 1 day ahead and chilled, covered. Bring to room temperature before proceeding.

Nutrition Facts

Calories19kcal
Protein22.46%
Fat46.48%
Carbs31.06%

Properties

Glycemic Index
8.27
Glycemic Load
0.41
Inflammation Score
-1
Nutrition Score
2.3230434915294%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.01mg
Apigenin
0.23mg
Luteolin
0.04mg
Isorhamnetin
0.07mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:18.54kcal
0.93%
Fat:1.02g
1.57%
Saturated Fat:0.32g
2%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:1.04g
0.38%
Sugar:0.47g
0.52%
Cholesterol:10.47mg
3.49%
Sodium:79.47mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin C:10.45mg
12.67%
Vitamin K:7.26µg
6.91%
Folate:15.07µg
3.77%
Vitamin B6:0.05mg
2.42%
Selenium:1.59µg
2.27%
Manganese:0.05mg
2.27%
Potassium:78.66mg
2.25%
Fiber:0.49g
1.96%
Vitamin D:0.29µg
1.95%
Vitamin B5:0.19mg
1.94%
Phosphorus:19.11mg
1.91%
Vitamin B2:0.03mg
1.87%
Vitamin A:91.59IU
1.83%
Iron:0.24mg
1.33%
Magnesium:4.74mg
1.19%
Vitamin B12:0.07µg
1.19%
Calcium:11.01mg
1.1%
Vitamin B1:0.02mg
1.08%
Vitamin B3:0.21mg
1.06%
Source:Epicurious