Cauliflower Fritters

Health score
2%
Cauliflower Fritters
45 min.
40
19kcal

Suggestions


If you're looking for a delicious and healthy appetizer that will impress your guests, look no further than these Cauliflower Fritters! Perfect for any occasion, whether as a side dish, starter, or snack, these light and flavorful bites are sure to be a hit at your next gathering. With only 19 calories per serving, you can indulge without any guilt.

These fritters are packed with vibrant flavors, thanks to the addition of fresh herbs like chervil, chives, parsley, and mint. The creamy touch of crème fraîche and the delicate, smoky flavor of salmon elevate each fritter, making them not just a treat for your taste buds, but a feast for the eyes as well. Their golden-crisp exterior and tender interior will keep everyone coming back for more!

With a quick prep and cook time of just 45 minutes, you can whip up a batch that serves 40 people, making them perfect for parties and potlucks. Plus, they can be made ahead of time, allowing you to enjoy the festivities instead of being stuck in the kitchen. So gather your ingredients, and let’s get cooking! These Cauliflower Fritters are not just a side; they're a sensational experience!

Ingredients

  • 0.1 teaspoon pepper black
  • 1.8 pounds cauliflower cut into short 1/2-inch-wide florets
  • tablespoon chervil fresh chopped
  • 40 servings chives fresh chopped
  • teaspoon coriander seeds 
  • 0.3 cup crème fraîche 
  • large eggs 
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon mint leaves fresh chopped
  • pinch nutmeg freshly grated
  • tablespoons olive oil 
  • teaspoon salt 
  • ounces salmon smoked thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • slotted spoon
  • colander

Directions

  1. Cook cauliflower with coriander seeds in a 4- to 5-quart pot of simmering salted water, uncovered, until tender, 9 to 11 minutes.
  2. Transfer cauliflower with a slotted spoon to a bowl of ice and cold water to stop cooking.
  3. Drain well in a colander, then discard any seeds clinging to cauliflower and pat cauliflower dry.
  4. Lightly mash half of florets in a bowl with a fork and gently stir in remaining florets.
  5. Whisk together eggs, flour, chervil (if using), parsley, mint, chives, salt, pepper, and nutmeg in a large bowl until combined, then stir in all of cauliflower.
  6. Heat 1/2 tablespoon oil in a 10-inch heavy nonstick skillet over moderately high heat until hot but not smoking. Working in batches of 6, drop rounded teaspoons of cauliflower mixture into skillet, patting each lightly with back of spoon to flatten into a 1 1/2- to 2-inch round. Fry, turning over once, until golden and cooked through, about 2 minutes per batch, and transfer to platters.
  7. Add more oil to skillet between batches as needed.
  8. Top each fritter with a piece of salmon and 1/4 teaspoon crème fraîche.
  9. Serve warm.
  10. *Available at specialty foods shops and some supermarkets
  11. ·Cauliflower can be cooked and mashed (without egg mixture) 1 day ahead and chilled, covered. Bring to room temperature before proceeding.

Nutrition Facts

Calories19kcal
Protein22.46%
Fat46.48%
Carbs31.06%

Properties

Glycemic Index
8.27
Glycemic Load
0.41
Inflammation Score
-1
Nutrition Score
2.3230434915294%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.01mg
Apigenin
0.23mg
Luteolin
0.04mg
Isorhamnetin
0.07mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:18.54kcal
0.93%
Fat:1.02g
1.57%
Saturated Fat:0.32g
2%
Carbohydrates:1.53g
0.51%
Net Carbohydrates:1.04g
0.38%
Sugar:0.47g
0.52%
Cholesterol:10.47mg
3.49%
Sodium:79.47mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.22%
Vitamin C:10.45mg
12.67%
Vitamin K:7.26µg
6.91%
Folate:15.07µg
3.77%
Vitamin B6:0.05mg
2.42%
Manganese:0.05mg
2.27%
Selenium:1.59µg
2.27%
Potassium:78.66mg
2.25%
Fiber:0.49g
1.96%
Vitamin D:0.29µg
1.95%
Vitamin B5:0.19mg
1.94%
Phosphorus:19.11mg
1.91%
Vitamin B2:0.03mg
1.87%
Vitamin A:91.59IU
1.83%
Iron:0.24mg
1.33%
Magnesium:4.74mg
1.19%
Vitamin B12:0.07µg
1.19%
Calcium:11.01mg
1.1%
Vitamin B1:0.02mg
1.08%
Vitamin B3:0.21mg
1.06%
Source:Epicurious