Cauliflower-Parmesan Fritters

Health score
1%
Cauliflower-Parmesan Fritters
40 min.
20
161kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  • 20 servings canola oil for frying
  • 10 oz cauliflower florets 
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup parsley fresh chopped
  • cloves garlic 
  • tablespoons juice of lemon fresh
  • 20 servings lemon wedges for serving
  • teaspoon lemon zest finely grated
  • cup mayonnaise 
  • 0.5 cup parmesan grated
  • 20 servings salt and pepper 

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • pot
  • kitchen thermometer
  • slotted spoon

Directions

  1. Pulse garlic in food processor until finely chopped.
  2. Add mayonnaise, zest and juice and process until smooth.
  3. Transfer to a bowl, cover and refrigerate until ready to use. (Makes about 1 cup.)
  4. Bring a pot of salted water to a boil. Have a large bowl of ice water ready.
  5. Add cauliflower to pot; cook until tender, about 3 minutes. Use a slotted spoon to transfer to ice water.
  6. Drain.
  7. Preheat oven to 200F; place a baking sheet in oven. Fill a pot with 2 inches of oil; warm over medium-high heat until it reaches 350F on a deep-fry thermometer, 10 to 12 minutes. As the oil is heating, in a bowl, whisk flour, baking soda, baking powder, Parmesan, 3/4 tsp. salt and 1/4 tsp. pepper. In a small bowl, whisk egg, buttermilk and parsley. Stir into flour mixture. Fold in cauliflower.
  8. Using a spoon, drop coated cauliflower into oil and fry in batches, flipping halfway through, until golden brown, 2 to 3 minutes per batch.
  9. Transfer to a paper towel-lined plate, then to sheet in oven. Return oil to 350F; repeat with remaining cauliflower.
  10. Serve with sauce and lemon wedges.

Nutrition Facts

Calories161kcal
Protein7.45%
Fat69.98%
Carbs22.57%

Properties

Glycemic Index
19.73
Glycemic Load
5.7
Inflammation Score
-3
Nutrition Score
5.4056521239488%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.5mg
Naringenin
0.03mg
Apigenin
1.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.13mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:161.39kcal
8.07%
Fat:12.61g
19.39%
Saturated Fat:2.27g
14.18%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:8.53g
3.1%
Sugar:1.05g
1.17%
Cholesterol:17.02mg
5.67%
Sodium:385.27mg
16.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.04%
Vitamin K:34.87µg
33.21%
Vitamin C:9.26mg
11.22%
Selenium:5.39µg
7.7%
Folate:29.33µg
7.33%
Calcium:70.57mg
7.06%
Vitamin E:0.92mg
6.16%
Vitamin B1:0.09mg
6.14%
Phosphorus:59.43mg
5.94%
Vitamin B2:0.1mg
5.84%
Manganese:0.1mg
5.03%
Iron:0.69mg
3.81%
Vitamin B3:0.66mg
3.31%
Vitamin B5:0.26mg
2.61%
Vitamin B6:0.05mg
2.59%
Potassium:86.35mg
2.47%
Fiber:0.62g
2.47%
Vitamin A:123.7IU
2.47%
Vitamin B12:0.12µg
2.01%
Magnesium:7.7mg
1.92%
Zinc:0.28mg
1.9%
Vitamin D:0.24µg
1.61%
Copper:0.03mg
1.53%
Source:My Recipes