Cauliflower, Poblano and Ham Gratin

Health score
6%
Cauliflower, Poblano and Ham Gratin
60 min.
6
627kcal

Suggestions


Indulge in a delightful culinary experience with our Cauliflower, Poblano, and Ham Gratin, a dish that perfectly balances comfort and flavor. This gratin is not just a side dish; it’s a celebration of textures and tastes that will elevate any meal. Imagine creamy, cheesy cauliflower mingling with the smoky warmth of roasted poblano chiles and the savory richness of fully cooked ham, all enveloped in a luscious sauce that’s both satisfying and indulgent.

Ready in just 60 minutes, this recipe is perfect for busy weeknights or special gatherings. The combination of frozen cauliflower and three cheese sauce makes preparation a breeze, while the addition of panko breadcrumbs adds a delightful crunch that contrasts beautifully with the creamy filling. Each bite is a harmonious blend of flavors, with the subtle kick from the poblano chiles enhancing the overall experience.

Whether you’re serving it alongside a juicy roast or as a standalone dish at a potluck, this gratin is sure to impress your family and friends. With 627 calories per serving, it’s a hearty option that doesn’t skimp on taste. So, roll up your sleeves and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • tablespoons butter 
  • cups finely-chopped ham fully cooked chopped
  • tablespoons flour all-purpose
  • teaspoon ground mustard 
  • cup milk 
  • 24 oz nacho cheese dip frozen
  • 0.5 cup onion finely chopped
  • 0.5 cup panko bread crumbs plain crispy
  • large poblano pepper stemmed peeled seeded sliced
  • 10 oz rice frozen prepared

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • microwave

Directions

  1. Heat oven to 350F. Spray 2 1/2-quart shallow casserole with cooking spray. Cook frozen cauliflower as directed on bag. Cook frozen rice as directed on package. Set aside.
  2. In 4-quart saucepan, melt 3 tablespoons of the butter. Cook onion in butter about 4 minutes, stirring occasionally, until softened. Stir in flour and mustard with whisk; cook about 1 minute. Slowly stir in milk. Cook and stir until bubbly and slightly thickened. Stir in cooked cauliflower, ham and chile slices. Spoon into casserole.
  3. In small microwavable bowl, microwave remaining 3 tablespoons butter uncovered on High about 1 minute or until melted; stir in bread crumbs.
  4. Sprinkle over vegetable mixture in casserole.
  5. Bake 25 to 30 minutes or until bubbly around edge.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories627kcal
Protein11.22%
Fat52.1%
Carbs36.68%

Properties

Glycemic Index
43.53
Glycemic Load
25.97
Inflammation Score
-8
Nutrition Score
15.802173842555%

Flavonoids

Luteolin
2.58mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:626.98kcal
31.35%
Fat:36.66g
56.41%
Saturated Fat:13.32g
83.27%
Carbohydrates:58.07g
19.36%
Net Carbohydrates:55.93g
20.34%
Sugar:8.78g
9.75%
Cholesterol:72.68mg
24.23%
Sodium:1512.78mg
65.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.76g
35.52%
Vitamin C:53.74mg
65.14%
Manganese:0.7mg
34.85%
Selenium:18.8µg
26.85%
Vitamin B1:0.37mg
24.93%
Vitamin A:1226.19IU
24.52%
Phosphorus:238.62mg
23.86%
Vitamin B6:0.35mg
17.33%
Calcium:168.97mg
16.9%
Vitamin B3:2.99mg
14.95%
Vitamin B2:0.23mg
13.65%
Vitamin B12:0.79µg
13.2%
Zinc:1.75mg
11.65%
Vitamin B5:1.09mg
10.92%
Copper:0.21mg
10.44%
Potassium:355.95mg
10.17%
Magnesium:35.89mg
8.97%
Fiber:2.14g
8.55%
Iron:1.36mg
7.56%
Folate:26.08µg
6.52%
Vitamin K:5.61µg
5.34%
Vitamin E:0.63mg
4.17%
Vitamin D:0.45µg
2.98%