Cauliflower Sauce With Whole-Wheat Penne

Health score
21%
Cauliflower Sauce With Whole-Wheat Penne
35 min.
4
643kcal

Suggestions

Ingredients

  • head cauliflower chopped
  • cup chicken stock see 
  • sprigs rosemary fresh finely chopped
  • cloves garlic sliced
  • 0.3 cup olive oil extra-virgin
  • pound penne rigate whole-wheat
  •  onion red finely chopped
  • 0.8 cup romano generous grated
  • servings salt 
  • servings salt and pepper black

Equipment

  • frying pan
  • ladle
  • pot
  • potato masher
  • wooden spoon

Directions

  1. Bring a large pot of water to a boil.
  2. Add salt and pasta and cook to al dente.
  3. Drain and reserve 2 ladles of pasta water.
  4. While water is coming up to a boil and pasta cooks, make sauce.
  5. Heat a deep skillet over medium heat with extra-virgin olive oil.
  6. Add garlic and cook 3 minutes, then remove.
  7. Add onions and cook 5 minutes then add cauliflower, chicken stock and the rosemary. Cover the pan and cook 15 minutes. Uncover the sauce, add 1 to 2 ladles of pasta water and mash the cauliflower with the back of a wooden spoon or potato masher.
  8. Add the pasta and cheese to the cauliflower and toss to combine. Season the dish with salt and pepper, to taste, and serve.

Nutrition Facts

Calories643kcal
Protein15.35%
Fat31.92%
Carbs52.73%

Properties

Glycemic Index
29
Glycemic Load
2.33
Inflammation Score
-6
Nutrition Score
16.470434883366%

Flavonoids

Naringenin
0.02mg
Apigenin
0.06mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.7mg
Myricetin
0.04mg
Quercetin
6.4mg

Nutrients percent of daily need

Calories:642.67kcal
32.13%
Fat:22.55g
34.7%
Saturated Fat:5.69g
35.59%
Carbohydrates:83.81g
27.94%
Net Carbohydrates:72.24g
26.27%
Sugar:7.4g
8.22%
Cholesterol:21.3mg
7.1%
Sodium:743.28mg
32.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.4g
48.81%
Vitamin C:72.17mg
87.47%
Fiber:11.57g
46.27%
Vitamin K:31.09µg
29.61%
Calcium:244.01mg
24.4%
Phosphorus:233.43mg
23.34%
Folate:91.65µg
22.91%
Vitamin B6:0.38mg
18.91%
Potassium:558.99mg
15.97%
Manganese:0.3mg
15.08%
Vitamin E:2.13mg
14.18%
Vitamin B2:0.22mg
12.75%
Vitamin B5:1.09mg
10.86%
Magnesium:35.06mg
8.77%
Vitamin B3:1.74mg
8.7%
Vitamin B1:0.12mg
7.8%
Selenium:5.36µg
7.66%
Zinc:1.03mg
6.87%
Iron:1.06mg
5.86%
Copper:0.11mg
5.61%
Vitamin B12:0.21µg
3.5%
Vitamin A:83.29IU
1.67%