Cauliflower Soup

Health score
3%
Cauliflower Soup
75 min.
12
214kcal

Suggestions

Ingredients

  • stick butter 
  •  carrots diced finely
  •  cauliflower head cored
  •  celery stalk diced finely
  • 12 servings top for serving
  • tablespoons flour all-purpose
  • tablespoons parsley fresh finely minced
  • 12 servings ground pepper black
  • cup half-and-half 
  • cups chicken broth low-sodium
  • 0.5  onion diced finely
  • teaspoons salt to taste or
  • cup cup heavy whipping cream sour
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Melt 1/2stick of the butter in a heavy pot over medium heat. Then add the onions and cook until translucent, about 3 minutes.
  3. Add the carrots and celery, and then stir and cook for a couple more minutes. Throw in the cauliflower. Then stir it around, cover and cook over very low heat for 15 minutes.
  4. Add the parsley, and then add the chicken broth and simmer for 10 minutes.
  5. Meantime, make a simple white sauce: Melt the remaining 1/2stick butter in a medium saucepan over medium heat. Then whisk in the flour. Cook for a couple of minutes, and then pour in the milk, whisking to combine.
  6. Remove the white sauce from the heat and pour in the half-and-half. Then pour this creamy mixture into the pot.
  7. Add 1 teaspoon salt and pepper to taste, and allow the soup to simmer for another 20 to 30 minutes. The soup will thicken slightly but shouldn'tbe overly thick. Give it a taste and add more salt if needed.
  8. Now, this is the fun part: To serve the soup, place the room temperature sour cream in the bottom of a soup tureen (a very large serving bowl). Then add the whole pot of hot soup to the tureen.
  9. Stir gently to combine, and then serve immediately with warm rolls and an appetite for something wonderful.
  10. You will love everything about this.

Nutrition Facts

Calories214kcal
Protein12.9%
Fat65.01%
Carbs22.09%

Properties

Glycemic Index
37.11
Glycemic Load
3.93
Inflammation Score
-8
Nutrition Score
9.9382609388103%

Flavonoids

Apigenin
1.46mg
Luteolin
0.06mg
Isorhamnetin
0.23mg
Kaempferol
0.23mg
Myricetin
0.1mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:214.26kcal
10.71%
Fat:16.14g
24.83%
Saturated Fat:9.31g
58.19%
Carbohydrates:12.34g
4.11%
Net Carbohydrates:10.99g
3.99%
Sugar:5.07g
5.63%
Cholesterol:43.49mg
14.5%
Sodium:360.06mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.41%
Vitamin C:24.99mg
30.29%
Vitamin A:1399.52IU
27.99%
Vitamin K:20.66µg
19.68%
Phosphorus:154.17mg
15.42%
Vitamin B3:2.82mg
14.1%
Vitamin B2:0.23mg
13.8%
Potassium:426.49mg
12.19%
Calcium:115.48mg
11.55%
Folate:40.43µg
10.11%
Vitamin B6:0.16mg
8.17%
Vitamin B12:0.47µg
7.86%
Manganese:0.14mg
6.84%
Vitamin B1:0.1mg
6.66%
Vitamin B5:0.65mg
6.48%
Copper:0.12mg
5.91%
Selenium:4.1µg
5.86%
Fiber:1.35g
5.42%
Magnesium:20.52mg
5.13%
Iron:0.85mg
4.71%
Zinc:0.67mg
4.46%
Vitamin D:0.45µg
2.98%
Vitamin E:0.45mg
2.97%