Cauliflower Soup with Chive Oil and Rye Crostini

Vegetarian
Health score
6%
Cauliflower Soup with Chive Oil and Rye Crostini
45 min.
8
330kcal

Suggestions

Ingredients

  • pounds cauliflower 
  • ounce chives 
  • 0.3 cup cup heavy whipping cream 
  • servings kosher salt 
  • 0.8 cup olive oil 
  • large onion minced
  • sprigs rosemary 
  • slices pumpernickel bread cut into 1/3" cubes (for croutons) thin (for crostini)
  • 12 tablespoons butter unsalted divided softened ()

Equipment

  • bowl
  • sauce pan
  • baking paper
  • oven
  • knife
  • whisk
  • pot
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Set a coffee filter in a glass; set aside. Blanch chives for10 seconds in a medium saucepan of boilingsalted water.
  2. Transfer to a medium bowlof ice water to cool. Squeeze chives dry;coarsely chop and place in a blender.
  3. Add3/4 cup oil; purée until smooth.
  4. Pour throughcoffee filter; let drain for 3 hours at roomtemperature, or overnight in refrigerator(do not press on solids). DO AHEAD: Can bemade 1 week ahead. Cover; chill. Bring toroom temperature before using.
  5. Preheat oven to 400°F. Line a rimmedbaking sheet with parchment paper.
  6. Brushbread slices (or toss bread cubes) with1 tablespoon olive oil; toss with rosemary sprigs.
  7. Transfer to prepared sheet; bake until crisp,about 12 minutes.
  8. Let cool completely.Discard rosemary sprigs. DO AHEAD: Canbe made 1 day ahead. Store airtight at roomtemperature.
  9. Preheat oven to 350°F.
  10. Place wholecauliflower head in a large baking dish, rubwith 4 tablespoons butter, and season with salt.
  11. Add 1/2 cup water to dish.
  12. Bake uncovered,tenting with foil if cauliflower begins tobrown, until a knife inserted into the coremeets no resistance, about 1 1/2 hours.
  13. Remove cauliflower from oven; let cool.Coarsely chop and set aside.
  14. Melt 2 tablespoons butter in a large saucepanover medium-low heat.
  15. Add onion; cook,stirring occasionally, until onion is softand translucent, about 15 minutes.
  16. Addcauliflower and 4 cups water. Simmer untilcauliflower is very soft, about 10 minutes.
  17. Let cool slightly. Working in batches, puréein a blender until very smooth. DO AHEAD:Can be made 2 days ahead. Cover; chill.
  18. Return soup to pot and bring to a simmer,adding more water if too thick. Seasonwith salt.
  19. Remove from heat and whisk inremaining 6 tablespoons butter and cream.
  20. Servewarm in shallow bowls. Rest crostini onedge of each bowl or scatter croutons over;drizzle with chive oil.
  21. Pair this soup with a spicy white like
  22. Elk Cove Willamette Valley 2009Pinot Gris ($19).

Nutrition Facts

Calories330kcal
Protein6.77%
Fat66.18%
Carbs27.05%

Properties

Glycemic Index
28.75
Glycemic Load
8.87
Inflammation Score
-8
Nutrition Score
15.340434875177%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Isorhamnetin
1.42mg
Kaempferol
1.24mg
Myricetin
0.01mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:329.72kcal
16.49%
Fat:25.15g
38.7%
Saturated Fat:13.36g
83.53%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:18.28g
6.65%
Sugar:3.49g
3.88%
Cholesterol:53.55mg
17.85%
Sodium:423.9mg
18.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.58%
Vitamin C:60.22mg
73%
Vitamin K:37.15µg
35.38%
Manganese:0.65mg
32.29%
Folate:106.41µg
26.6%
Fiber:4.85g
19.42%
Vitamin A:943.79IU
18.88%
Vitamin B6:0.28mg
14.25%
Potassium:466.4mg
13.33%
Selenium:9.11µg
13.02%
Phosphorus:125.77mg
12.58%
Vitamin B1:0.18mg
11.88%
Vitamin B2:0.2mg
11.77%
Magnesium:40.14mg
10.04%
Vitamin B5:0.97mg
9.74%
Vitamin E:1.38mg
9.22%
Iron:1.59mg
8.84%
Vitamin B3:1.65mg
8.23%
Copper:0.16mg
7.95%
Calcium:67.97mg
6.8%
Zinc:0.89mg
5.93%
Vitamin D:0.43µg
2.89%
Source:Epicurious