Cauliflower Soup with Chive Oil and Rye Crostini

Vegetarian
Health score
6%
Cauliflower Soup with Chive Oil and Rye Crostini
45 min.
8
330kcal

Suggestions

Looking for a delightful and vegetarian-friendly soup that's perfect as a starter, snack, antipasti, or even a full meal? Look no further than this Cauliflower Soup with Chive Oil and Rye Crostini! This delectable recipe is designed to serve eight and can be ready in just 45 minutes. Each serving contains approximately 330 calories, making it a satisfying yet guilt-free option.

The star of this dish is the cauliflower, a versatile vegetable that takes center stage in a rich and creamy soup. To add texture and flavor, the recipe includes homemade chive oil and rye crostini. The chive oil is a vibrant, herbal addition that elevates the dish, while the rye crostini offers a delightful crunch and a slightly sour note that complements the creamy cauliflower soup beautifully.

To ensure a smooth and velvety texture, the cauliflower is first roasted whole in the oven before being blended with water and onions. This process intensifies the flavors and creates a luxurious mouthfeel. The soup is then finished with a touch of heavy cream and unsalted butter, making it rich and indulgent.

This recipe is not only delicious but also quite adaptable. You can enjoy it as a comforting soup on a chilly evening or as a sophisticated starter for a dinner party. For an added touch of elegance, pair the soup with a spicy white wine such as the Elk Cove Willamette Valley 2009 Pinot Gris.

Whether you're a vegetarian looking for a new weeknight meal or a cooking enthusiast eager to impress your guests, the Cauliflower Soup with Chive Oil and Rye Crostini is sure to become a favorite. So why not give it a try and savor the delicious flavors of this comforting yet elegant dish?

Ingredients

  • pounds cauliflower 
  • ounce chives 
  • 0.3 cup cup heavy whipping cream 
  • servings kosher salt 
  • 0.8 cup olive oil 
  • large onion minced
  • sprigs rosemary 
  • slices pumpernickel bread cut into 1/3" cubes (for croutons) thin (for crostini)
  • 12 tablespoons butter unsalted divided softened ()

Equipment

  • bowl
  • sauce pan
  • baking paper
  • oven
  • knife
  • whisk
  • pot
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Set a coffee filter in a glass; set aside. Blanch chives for10 seconds in a medium saucepan of boilingsalted water.
  2. Transfer to a medium bowlof ice water to cool. Squeeze chives dry;coarsely chop and place in a blender.
  3. Add3/4 cup oil; purée until smooth.
  4. Pour throughcoffee filter; let drain for 3 hours at roomtemperature, or overnight in refrigerator(do not press on solids). DO AHEAD: Can bemade 1 week ahead. Cover; chill. Bring toroom temperature before using.
  5. Preheat oven to 400°F. Line a rimmedbaking sheet with parchment paper.
  6. Brushbread slices (or toss bread cubes) with1 tablespoon olive oil; toss with rosemary sprigs.
  7. Transfer to prepared sheet; bake until crisp,about 12 minutes.
  8. Let cool completely.Discard rosemary sprigs. DO AHEAD: Canbe made 1 day ahead. Store airtight at roomtemperature.
  9. Preheat oven to 350°F.
  10. Place wholecauliflower head in a large baking dish, rubwith 4 tablespoons butter, and season with salt.
  11. Add 1/2 cup water to dish.
  12. Bake uncovered,tenting with foil if cauliflower begins tobrown, until a knife inserted into the coremeets no resistance, about 1 1/2 hours.
  13. Remove cauliflower from oven; let cool.Coarsely chop and set aside.
  14. Melt 2 tablespoons butter in a large saucepanover medium-low heat.
  15. Add onion; cook,stirring occasionally, until onion is softand translucent, about 15 minutes.
  16. Addcauliflower and 4 cups water. Simmer untilcauliflower is very soft, about 10 minutes.
  17. Let cool slightly. Working in batches, puréein a blender until very smooth. DO AHEAD:Can be made 2 days ahead. Cover; chill.
  18. Return soup to pot and bring to a simmer,adding more water if too thick. Seasonwith salt.
  19. Remove from heat and whisk inremaining 6 tablespoons butter and cream.
  20. Servewarm in shallow bowls. Rest crostini onedge of each bowl or scatter croutons over;drizzle with chive oil.
  21. Pair this soup with a spicy white like
  22. Elk Cove Willamette Valley 2009Pinot Gris ($19).

Nutrition Facts

Calories330kcal
Protein6.77%
Fat66.18%
Carbs27.05%

Properties

Glycemic Index
28.75
Glycemic Load
8.87
Inflammation Score
-8
Nutrition Score
15.340434875177%

Flavonoids

Apigenin
0.05mg
Luteolin
0.14mg
Isorhamnetin
1.42mg
Kaempferol
1.24mg
Myricetin
0.01mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:329.72kcal
16.49%
Fat:25.15g
38.7%
Saturated Fat:13.36g
83.53%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:18.28g
6.65%
Sugar:3.49g
3.88%
Cholesterol:53.55mg
17.85%
Sodium:423.9mg
18.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.58%
Vitamin C:60.22mg
73%
Vitamin K:37.15µg
35.38%
Manganese:0.65mg
32.29%
Folate:106.41µg
26.6%
Fiber:4.85g
19.42%
Vitamin A:943.79IU
18.88%
Vitamin B6:0.28mg
14.25%
Potassium:466.4mg
13.33%
Selenium:9.11µg
13.02%
Phosphorus:125.77mg
12.58%
Vitamin B1:0.18mg
11.88%
Vitamin B2:0.2mg
11.77%
Magnesium:40.14mg
10.04%
Vitamin B5:0.97mg
9.74%
Vitamin E:1.38mg
9.22%
Iron:1.59mg
8.84%
Vitamin B3:1.65mg
8.23%
Copper:0.16mg
7.95%
Calcium:67.97mg
6.8%
Zinc:0.89mg
5.93%
Vitamin D:0.43µg
2.89%
Source:Epicurious